It is edible. Bird's nest is a neutral tonic, neither cold nor hot. In addition to its beauty and detoxification effects, eating bird's nest regularly can also improve the body's immunity, promote cell regeneration, regulate endocrine and other functions. The stew method of bird's nest is to simmer it over low heat. This stew method ensures that eating bird's nest will not cause internal heat. Moreover, bird's nest does not have too many nutrients and almost no fat, so it is impossible to cause internal heat after eating bird's nest. .