Chicken is low in fat, so you can eat some in moderation during weight loss, plus sweet peppers, potatoes and onions.

material

Spaghetti right amount

2 tomatoes

5 tablespoons ketchup

Proper amount of salt

Half an onion

A piece of chicken (depending on how much you want to eat)

1 sweet pepper

Half a potato

Proper amount of olive oil

A moderate amount of red wine

A small amount of vanilla

A small amount of tender meat powder

Method for making spaghetti with tomato and diced chicken

First, prepare the chicken, wash it and cut it into pieces, and marinate it with salt and tender meat powder 5 minutes before frying.

(Knife work is not very good, understand? )

I usually like to prepare the ingredients first.

Tomato: The thinner the slices, the better. It is easy to boil into juice. You can cut a few knives on the tomato first, and then peel it with hot water.

Potatoes: After cutting, soak them in clear water, otherwise they will change color, or blanch them until they are half cooked.

Onion: You have to cut it quickly. You want to cry every minute. Cut into squares and cry even harder.

Sweet pepper: I like it, so I add a lot. Those who prefer heavy taste may be more suitable for making black pepper model.

First, put the spaghetti in a pot and cook it. After the pasta is softened and completely immersed in water, turn it to medium heat and take it out after about 8- 10 minutes. Sprinkle with olive oil and stir well to avoid noodles sticking together.

1. Stir-fry the diced chicken in advance and put it in a small bowl.

2. Add olive oil, stir-fry diced onion and stir-fry until soft.

3. Add tomatoes and stir-fry into juice.

4. Add other ingredients in turn, you can put them together, stir fry first, and let the tomatoes become juice completely.

Add a little red wine and 5 spoonfuls of tomato juice.

I prefer sour and sweet, so I add more. It will look better with more colors, depending on my personal preference.

When the soup thickens, it can be served.

Decorate the pot with some herbs and enjoy it happily!

Because the sauce is thick, it would be better to add some fruit!

skill

1. Be sure to stir-fry the chicken with quick fire. Chicken breast without skin will taste a little dull, and it may be better to replace it with boneless chicken leg!

2. Try not to add water. Add red wine, which is heavy in taste and small in quantity. Even if you add water, you should add boiling water instead of cold water.