Black beans in vinegar with aged vinegar is good. Because aged vinegar has a mellow and soft acidic flavor, is less irritating to the stomach and intestines, is sweet in the mouth, and is richer in nutrients.

Black beans in vinegar:

Black beans in vinegar

Main ingredient: 200 grams of black beans.

Accessories: moderate amount of old chenggong vinegar, moderate amount of garlic.

Making process:

1, the black beans clean, drain water standby.

2, dry black beans into the pan, stir-fry the water of the black beans over medium-low heat. About five minutes or so can smell the aroma, hear the popping sound, to the black beans burst open, and then fry for about five minutes. Turn off the heat and leave to cool.

3, take a clean container without oil or water, put in the cooled black beans, pour in the freshly opened bottle of balsamic vinegar; the amount of vinegar to completely submerge the black beans shall prevail, how much can be decided according to their own preferences, and put in the garlic on the surface.

4, the container will be sealed, placed in a cool place or refrigerator chilled storage 7 can be consumed.

Health effects: nourish blood and tranquilize the mind, brighten the eyes and strengthen the spleen, tonifying the kidney and yin, eliminating stagnation, killing worms, detoxification, warming the spleen and appetizing, nourishing the liver, strengthening the tendons and warming the bones, sobering up and eliminating the food, and lowering the qi.

Nutritional value of black beans in vinegar:

1, vinegar is sour, bitter, warm. Attributed to the liver, stomach. It has the effect of appetizing and nourishing the liver, strengthening the tendons and warming the bones, sobering up and eliminating food, and lowering the gas. Suitable for chronic atrophic gastritis, respiratory infections, urinary stones, cancer, hypertension, fish and crab allergies, drunkenness. ContraindicationsSpleen and stomach dampness, acidic water should be used with caution. Characteristics of medicine and food products.

2, black beans taste sweet, flat. Attributed to the spleen, kidney meridian. It has the effect of tonifying the blood and tranquillizing the mind, brightening the eyes and strengthening the spleen, tonifying the kidney and yin, and detoxification. Suitable for spleen edema, foot swelling, people and children's deficiency night sweating, sweating, especially after fever sweating, the elderly kidney deafness, children's nocturnal enuresis and so on. Taboo easy to fire, children should not eat. Characteristics of the kidney good, the king of beans known as.

3, garlic flavor pungent, warm. Attributed to the spleen, lungs, stomach. It has the efficacy of warming the middle and eliminating food, warming the spleen and stomach, eliminating accumulation and detoxification, and killing insects. Suitable for tuberculosis, cancer, cardiovascular disease, colds, stomach acid reduction, prevention and fight against disease. Contraindicated not to eat more. Characteristics of medicinal and food ingredients.