Cilantro is warm, pungent, rich in vitamin C, vitamin b1, vitamin b2, carotene, but also contains calcium, iron, phosphorus, potassium and other minerals, while spinach is cool, sweet, containing protein, vitamins, carotene and calcium, iron, phosphorus and other minerals. Both are rich in vitamins and contain ingredients that do not conflict and can be consumed together.

It is not advisable to eat together

1, cilantro + cucumber: may cause the loss of nutrition

Cilantro should not be eaten with cucumber, otherwise it will destroy the vitamin C in the vegetables, which may cause the loss of nutrition.

Suitable and contraindicated

Suitable: wind-cold externals, prolapse and loss of appetite, pediatric measles

Cilantro is warm and sweet, it can strengthen the stomach and eliminate food, sweating through the rash, expel the wind and detoxify the toxin, especially suitable for wind-cold externals, prolapse and loss of appetite, pediatric measles.

Contraindications: Fox odor, serious dental caries, gastric ulcers

Having bad breath, fox odor, serious dental caries, gastric ulcers, eat with caution. Measles has been penetrated or not penetrated but heat and toxicity congestion of people avoid eating.

Warm tips

Cilantro is an important aromatic spice, refreshing appetizing, can be added when making soup. In addition, cilantro contains essential oils, taste pungent, should not be beaten into a separate juice to drink, can be paired with other sparse fruits, juice to drink, but do not exceed 30 grams each time. Rotting, yellowing cilantro should not be eaten, because such a cilantro has no aroma, and its above role does not exist, and may produce toxins, and even the occurrence of neurological organ disorders.