But don't overeat any food, because some fruits contain a lot of monosaccharides. Although they are easy to absorb, if they are blocked in the stomach, it is easy to form flatulence and may also cause constipation. In addition, if these fruits are not properly matched, it may also affect the absorption of nutrients. For example, cantaloupe and watermelon are cold fruits. If eaten in large quantities at the same time, it may cause certain irritation to the spleen and stomach, causing discomfort such as diarrhea and bloating.
In short, moderate consumption of these fruits is beneficial to health, but it should be reasonably matched according to personal physique and situation to avoid discomfort caused by excessive consumption and improper matching.