Second, white fruit porridge: white rice porridge is done, the white fruit mashed into the pot, drink some sugar. ed
(Note: the above two ways to eat are sticking to the white fruit on the thin skin do not peel off, to be mashed together into.) (The outermost hard skin, can be washed, boiled in water and drink, can cure high blood pressure.)
Third, warm fire fried to eat, will naturally burst. The taste is fragrant and sweet. Slightly bitter.
Fourth, the ginkgo biloba fruit, also known as the white fruit, food methods are mainly baked, boiled, fried and vegetables, etc., and meat cooked with the "long life meat", and dates burned with the "long life rice". White fruit before eating can be put to the pot dry fried for five minutes, peeled off the shell with a cloth wrapped in kernels gently rubbed to remove the inner seed coat. Can also be shelled ginkgo boiled in water for about ten minutes, with the scratching hedge in boiling water gently crushed to remove the seed coat. The peeled ginkgo nuts can be stewed with pig's feet, chicken, duck and beef, or the white fruit can be boiled for ten minutes and stir-fried with fresh pork, chicken, lettuce and cabbage. White fruit with its crystal clear appearance, taste crisp and sweet, health care function is obvious and more and more consumers are favored.
There are a variety of ways to use: fried, roasted, steamed, simmered, stewed, braised, burned and so on. Such as ginkgo duck, white fruit stewed chicken, white fruit porridge and so on.
Note: Never take ginkgo with aspirin or anticoagulant at the same time. If you combine ginkgo with aspirin, it will prolong the clotting time and easily cause bleeding. Also, post-surgery patients, pregnant women, and women during their physiological period should avoid taking ginkgo biloba, so as not to cause bleeding accidents. Also, it is not suitable for those who are cold and weak!
Heh: add
Warm reminder: in order to prevent ginkgo poisoning, cooked food, less food is its fundamental method. If raw food, (shell, membrane heart) adults master in 5-7, children according to age and weight each 2-5, every 4 hours after the interval can be served again. Raw food must go to the shell to go to the red soft membrane, go to the heart (germ) of the food is good. If cooked, the amount of food, to each 20-30 appropriate, such as shelling, red soft membrane, go to the embryo cooking, even if the dose is larger, is not toxic.
The seed kernel of white fruit is rich in a variety of vitamins, amino acids and trace elements, can be processed to make a variety of unique flavor nutritional health food, is an important part of China's traditional food culture.
(A) white fruit dishes processing technology
White fruit for dishes made in many ways. Through baking, roasting, frying, steaming, simmering, stewing, stewing, braising, burning, slipping and other methods, you can make hundreds of flavorful dishes. Now I
Country around the more famous white fruit delicacies are introduced as follows:
1. Boiled white fruit kernel
[Ingredients] 500 grams of large white fruit.
[Method] 500 grams of large white fruit to remove the bone in the seed coat, placed in hot water for 20 minutes, with the hand will be thin film-like inner seed coat gently rubbed away, with a knife to remove the end of the germ 2 to 3 mm. Then put into a casserole, add the right amount of water, placed on a gentle fire to cook for 30 to 40 minutes, fish out into the dish can be.
[Characteristics] It is fragrant and refreshing, and the aftertaste is endless. Boiled white fruit kernel not only can be eaten alone, and is the main raw material commonly used in the processing and production of white fruit dishes.
2. Poetry and etiquette ginkgo
According to legend, Confucius taught his son Confucius Carp to learn poetry and etiquette by saying, "If you don't learn poetry, you can't speak, and if you don't learn etiquette, you can't stand." The story has been passed down since then. His descendants called themselves the "Poetry and Ritual Family".53
The "Diffractive Sage" Kong Zhi built the "Poetry and Ritual Hall", and in front of the hall there were two ginkgo plants, which were strong and sturdy, with large and plentiful seeds, and were always used for treating guests at the Kong residence. Confucius House guests, always use the seeds of this ginkgo to make a sweet dish to remember the teachings of Confucius, beautifully called "poetry and etiquette ginkgo".
[Ingredients] 300 grams of boiled white fruit kernel.
[Ingredients] 100 grams of rock sugar, 50 grams of sugar, 50 grams of honey, 50 grams of lard.
[Method] first blanch the nuts with boiling water once, control the water, rock sugar research into minced, will be added to the frying spoon lard, burned to 5 mature, pouring honey fried flavor, add sugar, rock sugar, white fruit, slow simmering baked shrinkage of the juice, until the golden yellow out of the spoon that is made.
[Characteristics] color like amber, fresh and light, crispy and sweet, appetizing and spleen, is the top of the famous dishes in the Confucius Palace. Now, Shandong Qufu International Travel Agency and the Beijing Confucius Cuisine chefs, on the basis of the inheritance of the Confucius cuisine cooking techniques, and innovation, craftsmanship and ingenuity of the unique features of the famous dishes - "panda smells the ginkgo", this dish color, aroma, taste, shape, dish on the table, the panda jumped to the plate. When the dish is served, the panda jumps into the plate. As if the feast is not in the meal, but in the appreciation of a novel and exquisite craft crystal, people can not bear to enter.
3. Honey Fruit
Honey Fruit is a high-grade dishes, originating in Tancheng County, Shandong Province. Local people with this meal feast guests, has a history of nearly 200 years. Now it has been spread to many ginkgo production areas in the north and south of China.
[Main ingredients]500 grams of white fruit.
[Ingredients] 200 grams of honey or sugar, 500 grams of vegetable oil.
[Method] for honey with the white fruit requirements for large, well-proportioned, soft flesh, glutinous. The white fruit gently crushed to remove the shell, into the 90 ~ 100 ℃ of hot water, in order to remove the membrane within the seed coat. Then pour into the boiling oil to fry (do not use animal oil). Depending on the white fruit kernel showing yellow, then fish out. Too long is hardened, but too short is not cooked, so it should be just the right fire. Drain the oil on a plate, and then boil honey or sugar with a little water. The honey or sugar should be stirred constantly to prevent scorching. Then pour the fried white fruit into the boiled honey (sugar), a little turn, you can plate on the table.
[Characteristics] Plated with carved or green and red silk, lined with amber-colored white fruits, color, aroma, taste and shape are all good, people look at it and eat without getting tired of it.
4. pulling the white fruit
[Main ingredients] 300 grams of silver almonds.
[Ingredients] sugar cinnamon 5 grams, 5 grams of cooked sesame seeds, 150 grams of sugar, 2 000 grams of cooked lard, 40 grams of flour, 100 grams of wet starch, half an egg.
[Method] silver almonds cooked, remove the inner seed coat, slightly sticky layer of flour, with wet starch, in flour, egg paste, into the silver almonds after scratching. Frying pan on the fire, put the lard, burned to 6 mature, will hang the paste of ginkgo into the frying pan, fried to light yellow, and then re-fried to golden yellow fish out. Re-frying at the same time, another frying pan on the fire, add 10 grams of oil, sugar 150 grams, medium heat simmering, turn the heat down, can come out of the sugar when the ginkgo fried into the sugar sauce upside down, sprinkled with cooked sesame seeds, sugar cinnamon, out of the pan, mounted on the pan smeared with a layer of oil. Serve with a bowl of cool water.
[Characteristics]Golden color, golden threads, crispy and sweet.
5. Steamed eggs with white fruit
[Ingredients] 12 eggs, 24 white fruit.
[Ingredients] salt, monosodium glutamate, broth, cooking wine, wet starch.
[Method] Select 12 large eggs. Remove the hard skin of the white fruit and cook it in a pot of boiling water for 5 minutes, then rub the inner skin with your hands and wash it. The egg first knock a small hole, sprinkle some salt, will two white fruit stuffed in. Make 12 in turn. Put the eggs vertical on the rice, steamed in a small cage, take out, peel off the skin, plate (you can also cut all four petals). Another pot, add broth, salt, monosodium glutamate, cooking wine and other boiling, hooked into the wet starch, thick and thick after pouring on the eggs can be.
[Characteristics] This dish convergence of lung qi, stopping belt turbidity. The main treatment for women's excessive leukorrhea, children's cold diarrhea.
6. white fruit stewed chicken
[Ingredients] 1 fat chicken, 500 grams of white fruit.
[Ingredients] 500 grams of pork, salt, sugar, monosodium glutamate moderate.
[Method] First, the white fruit shell, remove the inner seed coat (film), remove the germ (core), wash, boil astringent water. The other will be fat chicken with fine pork, put into the casserole stewed. White fruit with chicken and soup into the pot, slow simmering over moderate heat. To the soup thick, crispy flesh, flavor, and then add salt, sugar, monosodium glutamate that is.
[Features] This dish has a thick soup, fresh flavor, not greasy and nourishing characteristics. Whether it is for dinner, or with wine, are crumbs delicious.
7. Steamed duck with white fruit
Steamed duck with white fruit is a famous dish in Zhejiang Gingko production area for guests.
[Main ingredients] 1 fat duck, 200 grams of fruit.
[Ingredients] l 000 grams of lard, salt, pepper, pepper, old wine, ginger, green onion, starch moderate.
[Method] take the white fruit to the shell, let go of the water to cook, remove the thin skin, remove the two heads and core (germ), with boiling water to soak out the bitter water, drain. Boiling lard fried, fish out for use. Wash the duck, remove the head and feet, with salt, pepper, old wine coated inside and outside the duck, force the duck from the spine to cut open, remove the whole body bones, the meat spread in a bowl, steamed. Then add broth in the pot, will be fried white nuts, old wine, salt, monosodium glutamate, pepper, starch, etc., a little, boil, thickening put lard, mixing into juice, dip in the duck meat is ready.
[Features] This is a delicious dish, but also has a nourishing Yin stomach, diuresis, astringent lung edema, set the role of coughing. It is suitable for bone vapor and consumptive fever, cough and edema, leucorrhea, asthma and phlegm cough.
8. white fruit elbow
[Main ingredients] pork elbow 750 grams, 200 grams of white fruit,
[Ingredients] 60 grams of asparagus, 20 grams of green onion, 10 grams of ginger, 5 grams of salt, 15 grams of cooking wine, 1 gram of pepper, 30 grams of cooked chicken oil, 20 grams of starch.
[Method] white fruit shell, slightly scalded with boiling water, wrinkled tear off the inner seed coat, cut off the tip of the white fruit kernel, poke the core of the white fruit, blanch with boiling water to remove the bitter taste. Bamboo shoots cut into long slices, with a blanch in boiling water and fish out. Pork elbow scraped clean, a blanch in boiling water, and then cooked to 7 mature take out. In the meat on the surface of the 2.5 cm cross square, knife into the meat 2 / 3, skin side up into a bowl. White fruit into the, 70% hot oil deep-fried until broken, into the elbow meat above. Elbow bowl add green onion, ginger, fresh soup, salt, monosodium glutamate, cooking wine, pepper on the cage steamed through. Remove the green onion and ginger, and turn the elbow over in a large plate, skin side up. The original juice poured into the pot add white fruit, bamboo shoots slices boil, beat off the floating foam, thickened with high heat, dripping with sesame oil poured on the elbow that is complete.
[Characteristics] meat rotten, fruit, fat but not greasy, nutritious, fixed asthma stop belt. It is suitable for asthma and coughing of lung qi not convergence and excessive leucorrhea, frequent bowel movement and other diseases.
9. double silver soup
[Main ingredients] silver almonds (remove the inner seed skin) 200 grams.
[Ingredients] 500 grams of silver ear, 1 egg white, 100 grams of sugar, 10 grams of green and red silk, 2 grams of monosodium glutamate, 1,000 grams of lard.
[Method] Ginkgo nuts cooked, fish out, flatten with a knife. Frying pan on the fire, put the oil, 7 into the heat when the silver almonds, fried up until the flower. Will soak the light and wash the silver ear divided into pieces, pour into a clean pot, add the right amount of water, high heat to boil, move to a small fire to simmer for 2-3 hours, until the silver ear poop rotten. Sugar into another pot of simmering syrup, the egg white into a little water and stir, into the pot and stir, skim off the foam, add fried up the flower of the silver almonds, stirring, high-flame boiling, another pot of rotten fungus with juice into the pot, put green and red silk, monosodium glutamate, thickening, dripping lard, from the pot.
[Characteristics] Soup mellow flavor, with yin yin moistening lungs, yi qi and Jin's efficacy.
(II) white fruit meal processing technology
1. white fruit dumplings
[Method] choose a good glutinous rice, Amoy. The wild rice leaves or Ruo leaves soaked in warm water, make it soft and tough. White fruit to remove the hard shell and inner skin, pinch off the core (germ). Take wild rice leaves or Ruo leaves 3-4 pieces, rolled into a cone, add glutinous rice, fruits and other fillings, such as chestnuts, red beans, jujube, etc., seal the mouth, triangular shape, with a thin rope firmly. Put in a pot, add enough water, high heat to cook, about 1 hour can be out of the pot, dipped in sugar to eat.
[Characteristics] Snow-white glutinous rice, with colorful dumpling filling, the aroma is overflowing.
2. White fruit tea rice
[Main ingredients] 500 grams of rice, 200 grams of ginkgo.
[Ingredients] 5 grams of tea, a little kelp.
[Method] Rice is washed 1 hour before cooking. Ginkgo shells and salt, boiling water for 5 minutes, stirring constantly, so that the membrane skin floating, fish out. Cut ginkgo in half and set aside. Add 3? cups water and 1 tsp salt to the rice in a pot. Cut kelp into florets and marinate for 10 minutes. Put the tea leaves in a cloth bag, put it in the rice pot and cook on high heat. When the pot boils, fish out the kelp and cook for another 2 minutes, take out the tea leaves, pour in the ginkgoes and stir well, then change the heat to mild and cook a little.
[Characteristics] The flavor is fresh and delicious, and you can eat it without getting tired of it.
3. white fruit eight treasures rice
[Main ingredients] glutinous rice 250 grams.
[Ingredients] 10 grams of plums, 10 grams of white fruit kernels, cinnamon meat lo grams, raisins, lotus seeds l0 grams, 10 grams of jujubes, 10 grams of kumquat cake, 10 grams of green and red silk, 250 grams of sugar, cinnamon brine a little bit, 125 grams of cooked lard.
[Method] will be silver almonds boiled for 10 minutes, remove the inner seed skin, fish out for use. Sticky rice steamed out, into the pot and 125 grams of sugar. 50 grams of lard into sweet rice. Bake with a bowl machine is ready.
[Characteristic]Eating with a unique white fruit flavor, for the elderly and asthma patients dietary therapy health care products.
Ginkgo biloba fruit is commonly known as white fruit, which consists of fleshy outer testa, bony middle testa, membranous inner testa and seed kernel. They all have different medicinal value, here focus on the ginkgo nuts health care role. According to "Compendium of Materia Medica", "cooked food warms the lungs, benefits the qi, fixes the wheezing and coughing, reduces the stool, stops the white turbidity; raw food reduces the phlegm, disinfects and kills worms". Modern science has proved: ginkgo seed kernel has the effect of anti-E. coli, diphtheria bacillus, staphylococcus, tuberculosis bacillus, streptococcus. Chinese medicine to ginkgo seed kernel treatment of bronchial asthma, chronic bronchitis, tuberculosis, leucorrhea, gonorrhea, spermatorrhea and other diseases. Ginkgo seed kernel also has the role of eliminating spots and wrinkles, treatment of sores, ringworm. Cough phlegm sparse patients, with 30 grams of ginkgo seed kernel, 15 grams of rock sugar decoction water service, 2 times a day, half a month can be cured; children with enuresis, with ginkgo seed kernel 5 simmered, take the kernel at bedtime every night, half a month can be effective. Edible methods: First, cooking: with cattle, sheep, pork or poultry eggs, using fried, steamed, simmered, stewed, simmered, braised, braised, burned, simmered and other methods to make delicious dishes. (Folk cuisine: ginkgo duck, ginkgo chicken, ginkgo stewed chicken, ginkgo chicken, ginkgo steamed eggs, bamboo congee, honey ginkgo, ginkgo rice, ginkgo congee, ginkgo rice, ginkgo, ginkgo palm, ginkgo nuts steamed cake, ginkgo cake, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo.) Second, raw food: commonly used in boiling water, as tea. Third, the recent development of fried white fruit, ginkgo drink, ginkgo wine, etc. Note: ginkgo seed kernels, especially embryos and cotyledons contain a small amount of ginkgolic acid, ginkgol and ginkgol and other toxic substances, raw or cooked food in excess will cause poisoning. Poisoning varies from person to person, with mild symptoms of poisoning manifesting as generalized discomfort and drowsiness, and severe poisoning manifesting as vomiting, cramps, bruised lips, nausea, and respiratory distress. The mildly poisoned can recover by drinking strong tea or coffee and resting in bed, while the severely poisoned should be sent to the hospital for treatment. In order to safely consume ginkgo nuts, the embryo and cotyledons should be removed, boiled in water first, poured off the water and the inner seed coat, and then boiled with water or used for cooking. In addition, has sprouted ginkgo seed kernels can not be eaten, food ginkgo seed kernels should not eat fish at the same time.
One, shelled fried fried class:
Pepper salt ginkgo:
Practice:
Take a disk of shelled ginkgo with pepper salt and white fruits together in a pan fried fried until cooked, you can remove the shell and eat.
To fry that is to eat, eat while hot. Hot food is delicious and fragrant, cold food is dry and bitter tasteless. When entertaining guests, one dish per table, 150-200 grams is appropriate.
Microwave fried ginkgo
Oven fried ginkgo:
Practice:
Take the shell of a dish of ginkgo, wrapped in a thin edible plastic bag outside, placed in the microwave oven for a few minutes to fry, you can eat while
hot shell.
Two, shelled sweets: more for entertaining guests, family consumption.
Ginkgo porridge: benefit the vital energy, supplement the five organs, anti-aging, the elderly, frail and sickly is particularly good. Normal people eat healthy body. It is suitable for family consumption.
Practice:
Ginkgo biloba (shelled and scalded with boiling water to remove the skin of the inner seeds) 6-10, a small amount of rock sugar, round-grained polished rice 2 two, water, at the same time into the pot, cooked over a moderate fire into. To round-grained rice into a paste of minced rice can be.
Ginkgo should be matched with other light sweet low sugar rice porridge, such as ginkgo eight treasure porridge, ginkgo green bean porridge, ginkgo salvia lotus congee, etc. Sugar to rock sugar, white sugar is appropriate.
Ginkgo dumplings:
Practice:
25 grams of ginkgo almonds baked crispy, powder, chicken oil boiled, flour fried yellow, black sesame seeds fried and pounded.
Press honey into a puree, add sugar, ginkgo powder, black sesame seeds, and chicken oil with fried flour, knead into a filling.
Combine the glutinous rice flour, divide into small balls, wrap the filling and make dumplings.
When the water in the pot boils, put the dumplings into the pot and cook over moderate heat until the dumplings float on the surface of the water for 3-5 minutes.
Features:
The ginkgo biloba is added to the filling, which is a blessing for a long life.
Sugar wax ginkgo:
Ingredients:
400 grams of ginkgo, 200 grams of water chestnuts, 100 grams of lard, 100 grams of sugar, salt, vinegar, wet starch, small milled sesame oil, monosodium glutamate.
Practice:
Ginkgo with boiling water blanch astringent water, drain the water portion, knife pressure slightly flat. Water chestnut peeled and cleaned, cut into 1.2 cm square dice. Fried spoon lard boiled, cast ginkgo, water chestnut diced with a little salt stir-fry, until the ginkgo was yellow, add sugar, vinegar stir-fry, and then thickened with wet starch, add monosodium glutamate, dripping small milled sesame oil can be pushed to plate.
Features:
Ginkgo golden crystal, water chestnut white as jade, fruit capsule crispy, attractive flavor, sweet and sour taste, its nutritional and therapeutic value compared with other dishes, there is no better.
Sugar silk ginkgo:
Instructions: 500 grams of ginkgo, 100 grams of rock sugar, 100 grams of sugar, sugar cinnamon 10 grams.
Method: take the ginkgo shell and red coat, wash and blanch again with boiling water, drain the water, rock sugar research into the end. Add ginkgo continue to fry and roast, with a shovel constantly stirring to prevent scorching. When the sugar pulled into silk, ginkgo was golden
yellow, into the sugar cinnamon push evenly, you can start the pan into the plate.
Features: elegant aroma, color like amber, sweet and sticky mouthfeel, eat and do not get tired of, can be called a banquet on the wonderful products, and have an appetizer spleen, cough and asthma effects.
Pulled ginkgo:
Practice:
Silver almonds 0.5 pounds boiled, remove the inner seed skin, a little sticky layer of flour, egg white 1 plus starch into a paste into the silver almonds grasp.
Pan put 2 pounds of lard, burned to five or six mature, will grasp the good sticky silver almonds one by one into the oil, fried into a light yellow with the oil poured.
Put a little oil and water in the pot, add sugar and stir-fry into a light yellow, bubbling, pouring into the fried ginkgo, leaving the fire mouth, upside down while sprinkling green and red threads, sesame seeds, hanging evenly syrup out of the pot.
Note: It needs to be eaten while hot.
Osmanthus fruit:
Practice:
Put the ginkgo meat (remove the membrane, remove the heart) into a pot of water, put on medium heat and cook for about 10 minutes, pull out and wash.
Put the pot on high heat, scoop in 750 grams of water, boil and then put the ginkgo biloba and cook until cooked, then, add 200 grams of sugar, 40 grams of water starch thickening, to remove the floating foam, into the sugar cinnamon 5 grams, into the bowl is complete.
Note:
The way to remove the shells of ginkgoes is to fry them in a clean pan, then add water and boil them for about 5 minutes, then remove the shells while they are still hot.
When removing the heart, do not break the kernels; or do not remove the heart and remove it when eating. Both without removing the heart to eat, only slightly toxic, will not harm the body.
Poetry Ginkgo:
Practice:
Ginkgo 750 grams of shells, soaked in alkaline water to remove the skin, and then into the pot with boiling water for a little time to remove the bitter taste, and then into the pot to cook and remove.
The frying pan is hot under the lard 35 grams, add sugar, fried into silver red, add 100 grams of water, sugar 250
g, 50 grams of honey, osmanthus sauce 2.5 grams, poured into the ginkgo, until the juice is thick, drizzled with 15 grams of lard, sheng shallow soup plate can be.
"Poetry Gingko" is one of the earliest famous dishes of Confucius Palace in Shandong Province. According to legend, the Hall of Poetry and Etiquette in the Confucian Mansion was the place where Confucius taught his son, Kong Li, poetry and etiquette. In the Song Dynasty, two ginkgo trees grew here, and the Kongfu chef used the ginkgo shells produced here to make dishes for the scholars to eat, doubling the flavor, so it was named "Poetry Ginkgo".
Lamb roasted ginkgo:
Practice:
The shell, membrane, heart of the ginkgo nuts, the pot of boiling water for about 20 minutes, to remove the astringent juice, pick up, rinse with water, and then under the pot of boiling water, soak, pick up, soak with cold water for use.
The fat meat under the pot soak cooked take up, cut into grains with a knife, marinated in sugar 100 grams, and then a piece of orange cake cut grain, to be used.
With a casserole, pad down the bamboo grate, put the ginkgo, 300 grams of sugar, 150 grams of water, simmer for about 30 minutes, add the fat particles, tangerine cake particles, 25 grams of lard, 200 grams of sugar, and then simmer for 10 minutes that is to become.
Features: soft and sweet, sweet.
Eight Treasure Rice:
Practice:
Prepare a number of shelled and de-filmed ginkgo nuts as needed.
Boil the glutinous rice until the heart of the rice becomes soft, 1 catty of rice with 4 two sugar mix, with a large bowl, inside the wipe pig
oil, a variety of spices (including silver almonds) as needed in the bowl, the top of the mix of sugar in the glutinous rice,
with a steamer to steam.
Boil the sugar, sugar syrup, water, and cinnamon in an aluminum pot or casserole dish until sticky.
Button the steamed glutinous rice on a plate and pour the sugar sauce over it.
Features: delicious, for the marriage of the wedding feast commonly used. The addition of jujube to this rice will strengthen the spleen and vital energy, and strengthen the tendons and stomach.
Three, shelled savory food: mostly used for entertaining guests, or family consumption.
Ginkgo Duck Casserole:
Practice: When making duck casserole, put the right amount of peeled ginkgo nuts whole into the casserole and cook it. Ginkgo can also be matched with other casseroles, such as chicken casserole, snake casserole, turtle casserole and so on.
Preparation method of duck casserole:
Wash and cut the duck, add seasoning marinade for 3 hours, and deep-fry until light yellow.
Spinach is washed and fried with oil and salt.
Heat one tablespoon of oil, burst the scallion, under the black bean sauce, duck, gingko, ginger, tangerine peel, rock sugar and two cups of boiling water, high heat and cook for 20 minutes, remove from the fire for 5 minutes, spinach padding, thickening, boiling and sprinkle with green onion granules and slices of carrot that is completed.
Winter melon ginkgo cup:
Preparation: 1000 grams of small melon, 500 grams of broth, 100 grams of mushrooms, 1 gram of monosodium glutamate (MSG), 100 grams of bamboo shoots, 15 grams of salt, 100 grams of yam, 25 grams of cooked soybean oil, 100 grams of ginkgo nuts, 10 grams of cilantro segments, 100 grams of lotus seeds.
Practice:
Wash the small winter melon and scrape off the outer thin skin. Cut off 1/3 of the top end of the melon and keep it as a cover, then scoop out the seeds and flesh of the melon, put it into a pot of boiling water until it is six mature, and then put it into cool water to soak and chill.
Take mushrooms, asparagus, yam, wash and cut into 1 cm square dices, ginkgo, lotus seeds with high heat,
and then simmer for about 5 minutes, and then poured into the winter melon cup. Add broth, monosodium glutamate, 15 grams of refined salt and
a little cooked soybean oil, cover, steam 15 minutes on the drawer, take out and put in a large bowl, sprinkle parsley can be.
Features:
The taste is different, the flavor is delicious, for the summer seasonal dishes, to relieve fatigue and alcohol best.
Clearing the heat and diuretic, clearing the lungs and removing phlegm, removing toxins and pus, losing weight and strengthening the body for a long time to serve people to improve the color, light body and resistance to old age
Autumn and winter tonic: chicken stewed with fruits
Features: chicken tender, soft fruits, taste mellow, soup taste delicious.
Ingredients: about 3 pounds of farmyard hens, half a catty of white fruit, 400 grams of seaweed, pepper 5 money, ginger 4 money, a pig bone, a little salt.
Production process:
1. Slaughter the chicken, remove the viscera, net blood, into the 50 ℃ 60 ℃ of hot water scalded through (2-3 minutes), fish out, with tweezers to clip the chicken body fluffy, to be used.
2. Remove the shell of the white fruit, wash; wash the kelp, to be used.
3. Ginger patted, chopped, mixed into the pepper and salt together as a condiment, to be used.
4. Put the chicken, pork bone and the seasonings into a pot and simmer on low heat (5-6 hours), so that the seasonings penetrate into the chicken as much as possible.
5. About half an hour before the chicken is cooked, put the white fruit into the pot and cook through.
Effect: This dish has the effect of warming the middle and benefiting the qi, tonifying the deficiency, strengthening the muscles and bones, and moisturizing the skin for women.
Chef's point:
The key to the chicken stew is the selection of raw materials and spices reasonable collocation, farmhouse hen (crown small, red face, claws full of not old skin, feathers for the best), the white fruit must be selected wild white fruit.
Tasty secret: the fresh green pepper chopped and then add soy sauce soaked a little time used to dip chicken flavor more fresh.
Method 1, the white fruit with the skin cooked, and then stir-fried, without oil. The flavor is still good.
Method two, the skin of the white fruit into the boiling water until ripe, and then add a small amount of water, add brown sugar, honey boil, and then into the ripe fruits, cook, cook, soft and hard by personal taste. Then it is up to you to decide whether to eat it hot or cold. The flavor is very sweet and good for the body, yummy!
White Fruit Cinnamon Soup
Raw materials/seasoning:
White Fruit 300 grams of meat, 5 grams of sugar cinnamon, 200 grams of sugar, a little powder.
Making process:
1. Put the white fruit meat in a pot of water and boil for 15 minutes, fish out, wash and strain.
2. Add water to the pot, put it on high heat and add sugar and washed cooked white fruit, then after rolling, skim off the froth, put sugar cinnamon, with a thin thickening of the powdered water, served in a soup plate can be.
Chicken stewed with white fruit
Sichuan folk stewed chicken with white fruit, soup is very nourishing. On this basis, it is transformed into a roasted dish, which is another flavor.
Raw materials:
Net chicken, fresh fruits, salt, monosodium glutamate, ginger, onion, pepper, cooking wine, water bean powder, green and red pepper pieces of the right amount
Production procedures:
l chicken scrubbed clean, slaughtered into a 5-cm square block; fruits of the people in boiling water to the skin off, and then soak people in cold water to remove all the old skin; green and red pepper cut into rhombus-shaped pieces; are to be used.
2. Chicken block under the ginger, onion pot burst incense, mixed with fresh soup, beat off the froth, eat good taste, and then under the white fruit, burn slowly over low heat until the meat is fat and tender away from the bone and taste, under the green and red pepper juice pot to plate.
3. The plate into a pagoda type.
Operating points:
1. white fruit burning time can not be too long, pepper can not be put too late too much
2. White fruit to master the dosage, excessive may cause poisoning.
White fruit roast beef
Raw materials 500 grams of beef, 200 grams of white fruit, 40 grams of green onions, 40 grams of ginger, 50 grams of soy sauce, 20 grams of sugar, 10 grams of starch, 2 grams of monosodium glutamate, 3 grams of refined salt, 40 grams of vegetable oil.
Method: the first nut soaked in warm water and fished out, and then into the boiling water blanch, remove the water; will wash the beef, cut into about 4 cm square block; frying pan on the fire hot, oil will be slightly over the nuts of oil removed; pot to stay a little oil, put sugar 10 grams, fried into reddish-brown, under the beef block stir-frying for a few moments, to be uniformly wrapped in the meat color on the meat, plus boiled water did not pass through the beef block, the same time under the white fruit, white sugar 10 grams of soy sauce. At the same time under the white fruit, 10 grams of sugar, soy sauce, ginger, scallions, with a high fire after the boil to a slight fire slowly simmering until the meat rotten fruit cooked; pick up the scallions, ginger, water, good starch and poured into the pot, thin thickening broth, add salt out of the pot can be.
This dish is salty and sweet, soft nuts, meat unique, is a very good winter tonic.
White fruit milk drink
Raw materials: 30 grams of white fruit, white chrysanthemum 4, 4 Sydney, 200 milliliters of milk, honey moderate.
Method:
1, the white fruit shell, with boiling water to remove the clothes, remove the heart; white chrysanthemum flowers, wash, take the petals standby; Sydney peeled, take the pear meat cut grain.
2, the white fruit, Snow Pear into the pot, add the right amount of water, with martial arts fire after boiling, switch to the fire pot to the white fruit is rotten, add chrysanthemum petals, milk, boiling, with honey to mix well that is to become.
Features:
The fruit is rotten and fragrant, sweet and moist.
Effects:
White fruit contains protein, fat, sugar, a variety of amino acids, carotene and vitamin Bl, vitamin B2 and so on. Its flavor is sweet, bitter, astringent and flat, with anti-allergic, anti-aging and anti-microbial effects. White fruit and clear lungs, moisturizing white chrysanthemum, Sydney and nutrient-rich, and have to make up for the weakness of the win, benefit the lungs and stomach, fluid, moisturize the colon of milk combined into a drink, women often eat, can play a spot clean skin, moisturizing and whitening effect
White fruit - eating and precautions
White fruit is also known as the ginkgo, to be ripe and removed from the skin, the shell and then take the kernel to eat. In the past, people have been treating white fruit as a superior dried fruit. Song dynasty had it listed as tribute, sacred, y loved by the emperor, at that time mostly for the rich and powerful to enjoy. Yuan Dynasty Wu Rui's "daily use of materia medica" recorded: "white fruit taste sweet and flat, bitter and astringent poisonous"; Ming Dynasty Li Shizhen wrote the "Compendium of Materia Medica", said "cooked white fruit can warm the lungs and benefit the qi, fixed wheezing and coughing, shrinking stools, and stopping a hundred turbid".
White fruit kernel is rich in starch, crude protein, nucleoprotein, fat, sucrose, minerals, crude fiber. But
White fruit has a small poison, in addition to starch, protein, fat, but also contains hydrocyanic acid, generally to the green part of the embryo is the most toxic. According to reports, there have been cases of children eating 5 to 10 grains and poisoning death. As a dried fruit to eat, white fruit must be cooked or made into candied fruit. Into the medicinal use, cooked with a strong role in the collection of She; raw with a strong role in clearing the poisonous insecticide. But the raw food can not be too much. Ancient medical books have recorded: "a little food can be, and then eat people gas congestion, eating more people cranial distension and fainting, in the past, there are too much to serve this distension and want to die. Also said: "Children eat more, fainting Huo hair alarm. In the past, there are hungry people, to white fruit instead of rice to eat full, the next day everyone died." According to modern medical research, the white fruit has a similar eagle alkali substances, it will be injected into the solution within the experimental animals, animals can appear convulsions, and finally can be due to medulla oblongata paralysis and death. At present, the medical profession believes that children eat 7 to 15 raw, can cause poisoning, fried toxicity is reduced, but the amount of food can not be too much. 5 years of age should be prohibited to eat the fruit of young children. The best thing to do is not to take it for a long period of time. The best thing to do is not to take it for a long time.