Sugar is a common condiment in our life, we will often use it when we cook vegetables, porridge. So what are the benefits of consuming white sugar, What are the effects and functions of white sugar? We should pay attention to what taboos when consuming sugar? Next, I will briefly introduce you to the effects and role of sugar and its taboos.

First, the efficacy and role of sugar

1, moisturize the lungs and promote the body

Sugar is rich in calcium, iron, phosphorus, vitamin B2 and other trace elements, it is sweet, sex, and can play a role in the benefit of the lungs, the role of the liver to relieve the effect of moisturizing the lungs and promote the body

The appropriate consumption of sugar can increase the body's absorption of calcium.

2, accelerate wound healing

After the sugar melted, it has a great viscosity, and can play a fast role in stopping bleeding. Because sugar can make platelets faster coagulation, by modern medical research, sugar also has the role of promoting cell growth.

3, improve human blood circulation

White sugar also has the effect of improving blood circulation, more suitable for some sweaty hands and feet, sore throat and other people to eat, such as fever can be appropriate to drink white sugar water.

4, whitening skin anti-aging

White sugar contains molasses, rich in vitamins, like molasses it can play the role of anti-skin oxidation, we wash the face, put some sugar, the treatment of acne marks will be effective.

5, coloring agent

Many consumers will use sugar to use color, such as putting the appropriate sugar, in the addition of water, wait until the color of sugar red, we then put the sugar into the stir-fry, so that the color of the food out of the very good.

6, fresh, so that the food is fluffy

Sugar can also change the odor of food, play a role in refreshing, for example, when we fry mushrooms, you can first put mushrooms into the water with sugar to soak, so that fried mushrooms taste delicious; we make bread, steamed bread, you can also add some sugar in the yeast, so that you can do it to reduce dough, fermentation time, make out of the food color is very nice. The fermentation time of the dough can be reduced, and the food can be very fluffy.

Second, what are the taboos of sugar

1, sugar can not be eaten raw

Sugar is easy to mites, if we eat sugar, will lead to mites into our body, causing abdominal pain, hemoptysis and other symptoms.

2, sugar do not eggs cooked together

Many people like to eat sugar water eggs, but this practice is unhealthy. Sugar and eggs cooked together, it is easy to form a fructosyl lysine conjugate, this substance will have a negative impact on health.

3, white sugar should not eat too much.

Our daily consumption of white sugar is best not more than 5 spoons, because the consumption of too much sugar on our body is very harmful, such as the occurrence of diabetes chances will be greater and so on.

I summarize: on the Effects and Roles of White Sugar and its contraindications, I've covered it here. I hope that after reading this article, I can provide you with reference and help.