Phytoestrogens mainly include bean products, as well as soybean sprouts, mung bean sprouts, mushu, flaxseed, grains, some vegetables, grapes and so on. For example, wine is rich in resveratrol and also belongs to phytoestrogens. For patients with estrogen deficiency, it is recommended to eat more of the above foods to supplement. The structure of phytoestrogens is similar to estrogen, which can play the role of estrogen-like, combine with estrogen receptor and play the physiological function of estrogen.

For women, especially postmenopausal women, there will be insufficient estrogen, which is easy to cause menopausal syndrome and osteoporosis. Estrogen also plays an important physiological role in the occurrence of tumors, cardiovascular diseases and the protection of nervous system. Therefore, it is suggested that postmenopausal women eat more foods rich in phytoestrogens, especially bean products, which can better supplement estrogen, because soybean contains soybean isoflavones, which is called natural estrogen.

If food can't provide enough estrogen, you can eat it directly: Siyan? Jin Chaoan, the purity of soybean isoflavone can reach more than 8%, which is more than 5 times that of ordinary soybean isoflavone. There are no other ingredients, and it has a good effect on supplementing estrogen.