Gutta Mundi (more balanced nutrition, recognize Gutta Mundi) Answer:

1, every morning 10 cinnamon meat, add the lotus egg boiled, and then add the right amount of sugar, eat on an empty stomach, you can replenish the spleen and nourish the heart, blood and beneficial to the qi. Cinnamon meat can be directly buy pure meat, you can also directly buy dried longan to peel off their own meat.

2, every night before going to bed alone eat 10 cinnamon meat, can nourish the heart and tranquilize the mind, treatment of palpitations and insomnia.

3, take 20 grams of cinnamon meat, put about 300 milliliters of boiling water to soak for 5 minutes before drinking the soup, you can replenish the blood and wake up the spirit, for the fast pace of life, often stay up late for people with the role of refreshing.

4, with 30 grams of cinnamon meat, into 500 milliliters of water to boil, about 10 minutes, and then add two eggs to cook a few moments to eat, often eat this way can skin care, anti-aging, enhance the body's immune system regulating function, especially for women with very good results.

5, 200 grams of cinnamon meat, plus 500 milliliters of sorghum white wine, soak for a month, drink 15 milliliters every night when you go to bed, you can restore fatigue, reduce the state of sub-health, tranquilize the mind.

The above content is provided by the natural health food-Gu Tianmeng, I hope it will help you.