Do you avoid eating greasy food? China's traditional eating habits are heavy oil and salt. These urban areas are actually full of greasy food. Eating too much can lead to obesity. As the saying goes, if you want to avoid eating greasy food, what greasy food are there?

Do you avoid greasy food? 1 1, fat mutton, fat pork, lard, chicken skin, pork intestines, twist, fried spring rolls, fried meatballs, fried dough sticks, melon seeds, oil cakes, French fries, fried chicken fillet, fried stinky tofu, fried tomato boxes, fried chicken legs, fried chicken wings, cream, ice cream, fried chicken wings.

2. Food refers to substances that can meet the normal physiological and biochemical energy needs of the body and prolong normal life. For the human body, substances that can meet the needs of normal life activities and help to prolong life are called food.

3. Food is usually composed of carbohydrate, fat, protein and water, which can provide nutrition or pleasure for human beings or organisms by eating or drinking. The source of food can be plants, animals or other organisms, such as fungi, or fermented products, such as alcohol.

Humans obtain food through gathering, farming, animal husbandry, hunting, fishing and hunting and other different ways.

Do you avoid greasy food? 2 greasy food refers to foods with high fat and cholesterol content. Such as fried food, pig fat, fat, all kinds of fried food, all kinds of animal oil, peanut oil, cream, milk, biscuits, puffed food, dessert, ice cream, ice cream and so on.

Eating less greasy food is good for your health. This kind of food can directly provide energy, but eating too much can easily lead to fat accumulation in your body, leading to obesity.

Extended data

Anyone who uses too much food oil in cooking can be classified as greasy food because these foods contain a lot of oil. Because the oil is too big, it can be called: fried food (fried dough sticks), fried food and red oil mixed food.

Moon cakes are also greasy, because a lot of sugar and oil are added in the production process, which will cause "three highs"-hypertension, hyperlipidemia and hyperglycemia.

Poultry food containing a lot of meat fat, such as fat, chicken skin, fatty animal intestines, etc. And foods that are secondary processed with these ingredients, such as stews, are also greasy foods.

3 1 What are the fatty foods? Fat-rich foods refer to those foods that are conditioned by eating too much fat in cooking, because these foods contain a lot of fat. Because the oil is too big, it can be called: fried food (fried dough sticks), fried food and red oil mixed food.

2, greasy food itself contains a lot of meat and poultry food, such as fat, chicken skin, fatty animal intestines and so on. Foods that use a lot of these ingredients for secondary processing, such as stews, are also greasy foods.

The hazards of greasy food are:

1, leading to obesity.

Among all foods, oil has the highest unit calorie, and 1 g can produce 9 kilocalories. If everyone eats 1 teaspoon (15g) of oil every day, they will gain 700-800g in one month and nearly 10 kg in one year.

A fat disease: hyperlipidemia, hyperglycemia, hypertension, coronary heart disease and cerebral infarction and other rich diseases followed.

2, prone to heart disease.

Stroke. Eating more oil will lead to excessive cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids will be attached and deposited on blood vessels, causing arteriosclerosis and eventually forming thrombosis. Once the thrombus blocks the cardiovascular system, the result is a heart attack; Once the cerebral vessels are blocked, the result is a stroke.