1, in the pole point
Location: located in the lower abdomen, before the center line, 4 inches below the navel.
Effects: This point has the effect of dispersing cold and moving qi. It is mainly used for treating genital diseases and urinary diseases, such as dysmenorrhea, irregular menstruation, dyspareunia, dysuria, premature ejaculation and spermatorrhea. It is suitable for regulating diseases with internal blockage, such as dysmenorrhea and menstrual disorders in women.
Practice: Press and knead the point with the thumb finger, which can be done clockwise for 50 times and then counterclockwise for 50 times. Women with cold bodies can rub their palms together first and then rub the point with their palms to provide heat retention and stimulation.
2, Guanyuan point
Location: located in the lower abdomen of the human body, the abdomen of the anterior center line, 3 inches below the navel.
Effects: The point has the cultivation of the kidney, prevention of cold, regulating the return of yang, guide the red through the lymphatic effect, the main treatment of cold into the abdomen, menstrual disorders, dysmenorrhea, amenorrhea, urinary redness and astringency, night dreams, spermatorrhea and other symptoms, for urogenital disorders and a variety of evidence of coldness, women's menstrual cramps, menstrual disorders, male impotence, premature ejaculation, and so on can be relieved by this point to treat.
Practice: rubbing hot palms and then rubbing the point, making rotary movements on the surface of the skin without using downward force, and rubbing until there is a feeling of heat, pregnant women should not be rubbed at this point.
3, qihai point
Location: located in the lower abdomen, 1.5 inches below the navel, the front center line, about two fingers width below the navel.
Effects: This point has the effect of warming yang and benefiting qi, resolving dampness and regulating qi, and cultivating vitality and tonifying deficiency. The main treatment for gynecological diseases, dysmenorrhea, irregular menstruation, amenorrhea, lumbago, epigastric distension, dyspepsia, incontinence of bowels, thinness of the body, physical weakness, etc., for the lack of yang qi, dampness for the disease, gas caused by the lack of good healing effect.
Practice: rubbing the palm of the hand after the clockwise, counterclockwise each rotating and kneading 36 times, in order to have a sense of warmth in the abdomen is appropriate, once a night before going to bed. Regular massage of this point can promote the smooth flow of qi and blood, gastrointestinal peristalsis, strengthen the liver and digestive tract function.
4, blood sea point
Location: is located in the human thigh medial, patellar base medial end of the upper 2 inches, quadriceps muscle medial head of the bulge. To get the point, you need to bend your knees, cover your knees with your palms (right palm presses on the left knee, left palm presses on the right knee), with five fingers facing upwards, your palms naturally open, and below the end of your thumbs corresponds to the Blood Sea point.
Effects: This point has the efficacy of regulating blood and activating blood circulation, regulating menstruation, strengthening the spleen and resolving dampness, etc. It is mainly used for treating gynecological disorders such as dysmenorrhea, irregular menstruation, amenorrhea and post-partum discharges. It can also relieve and treat itchy skin, eczema and knee pain.
Practice: Press and rub the point with the thumb finger for 3 minutes.
The four points mentioned above can be used together to move Qi and blood, warm menstruation and relieve pain. It is recommended to start using acupressure a week before the period, can lead the blood downward, after the onset of menstruation can stop massaging, massage techniques properly, menstruation can be advanced 1 ~ 2 days, with the smooth elimination of menstrual blood, menstrual cramps will then disappear or reduce. If the dysmenorrhea is serious and the pain is unbearable, it is recommended to seek medical relief.
5, what to eat dysmenorrhea
1, durian can relieve menstrual cramps
Durian odor is strong, it is no exaggeration to say that it "stinks". But in Thailand, because of its high nutritional value, durian is often used as a patient, postpartum women's body tonic.
Durian is hot in nature and can invigorate blood circulation, dissipate cold and relieve menstrual cramps, which is especially suitable for women suffering from menstrual cramps: it also improves the symptoms of abdominal cold and can promote the rise of body temperature, which makes it an ideal tonic for people with cold bodies: in addition, using the shells of the durian and pig bones to cook together in soups is also a traditional folk therapeutic recipe.
Dietary advice: although the benefits of durian, but can not eat too much at a time, otherwise it is easy to lead to the body hot, but also due to the stomach and intestines can not be fully absorbed and caused by the "fire". Eat durian at the same time, may wish to drink some light salt water, or eat some water more fruits to balance, such as pears, watermelon, etc., can be very good to eliminate heat. Durian's best partner is known as the "Queen of Fruits" mangosteen, which can subdue the "King of Fruits" fire, to protect the body from damage.
2, brown sugar to improve menstrual cramps
The Chinese medicine believes that brown sugar has the benefit of gas and blood, spleen and stomach warming, to drive away the wind and cold, blood and silt effect on the female menstruation smooth help, can make the body warm, increase energy, vitality and blood, accelerate blood circulation, menstruation will be discharged more smoothly. After menstruation, if you feel poor spirit, bad color, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms of discomfort are more serious, you can drink a cup of it before dinner, and it will be effective for a week.
Dietary advice: hawthorn brown sugar drink
Practice: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Hawthorn water decoction to remove the dregs, punch into the brown sugar, hot drink. Non-pregnant people take a few more times, menstrual blood can also come down.
Effects: Promoting blood circulation and regulating menstruation, treating women with menstrual disorders.
3, apple menstruation
1 apple contains flavonoids about 30 mg or more, containing 15% of carbohydrates and pectin, vitamins A, C, E and potassium and antioxidants and other content is also very rich. Some research suggests that: bioflavonoids, can regulate blood lipids, reduce blood viscosity, improve serum lipids; expansion of blood vessels, to relieve spasm; apples contain sugar and lithium, bromine zinc, magnesium and other elements, is an effective sedative sleeping pills.
Dietary advice: red wine apple
Practice: apple (400 grams) peeled, cut into crescent-shaped with a knife. Put the apples into the milk pot, pour red wine not over the apples, simmer for 15 minutes on medium heat and turn off the heat, the apples can be eaten after soaking in red wine for two hours. If you have a sweet tooth, you can add some rock sugar or honey.
Effects: Activate blood circulation, also has a healing effect on women's physiological period of stomach pain. In addition red wine is also good for beauty.