What fruit is good to eat in the first three months of pregnancy?
1 Apple
Apple contains a variety of vitamins and minerals, malic tannic acid and fine fiber. Many pregnant women are afraid of being fat. Eating more apples can prevent obesity and help the development of the fetus. In addition, apples are known as "fruit of intelligence" and "fruit of memory", and there is a proverb that "an apple a day keeps the doctor away". This is because they are not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates and multivitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and to the memory of fetus. 2. Bananas
Pregnant women should especially add bananas to their daily diet, because bananas are an excellent source of potassium and rich in folic acid, and the storage of folic acid, folinic acid and vitamin B6 in the body is the key substance to ensure the normal development of fetal neural tubes and avoid the occurrence of serious malformation of anencephaly and spina bifida. Potassium also has the function of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial to pregnant women. In addition, bananas can treat toothache during pregnancy. Nutritionists once said that pregnant women had better eat a banana every day.
3. Grapes
Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene, vitamin B 1, vitamin C, etc. If pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter, eating more grapes can help improve them. More specifically, if pregnant women have bleeding, grapes can also prevent miscarriage and help fetal development.
cherry
Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples and oranges. Moreover, it also contains carotene, which is four times more than that of grapes, apples and oranges. At the same time, it also contains vitamin B 1, vitamin B2, vitamin C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help regulate gastrointestinal function. If pregnant mothers have poor appetite, they should eat more cherries, which is very beneficial to the fetus. If they eat more cherries during pregnancy, the baby will have a healthy, ruddy and fair face when born. 4. grapefruit
Grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.
The above is the relevant information compiled by Xiaobian on what fruit to eat in the first three months of pregnancy. For pregnant women, it is ok to eat fruit, but we should pay attention to the choice of fruit and whether it is suitable for pregnant women. Everyone must pay more attention to these problems, especially as relatives of pregnant women, and do a good job in related work.
Precautions for eating folic acid
Many pregnant mothers know to supplement folic acid before pregnancy, but they don't know when to start supplementing folic acid and how much to eat, and they don't know much about the precautions for eating folic acid. Folic acid supplementation needs to be started 3 months before pregnancy. Folic acid tablets are generally taken to supplement folic acid. You only need to take one tablet every day. You should not take too much, and you should not take it with vitamin C when supplementing folic acid.
Precautions for eating folic acid include the following three points:
1, folic acid supplementation started in the first three months of pregnancy.
In the first three months of pregnancy, neural tubes begin to develop and nerve cells begin to divide. At this time, if folic acid is lacking, neural tubes will be underdeveloped and deformed children will easily appear. If folic acid is supplemented at this critical time, the risk of fetal neural tube can be reduced by 50% ~ 70%. Therefore, women should start to supplement folic acid in the first three months of pregnancy; Take folic acid for another three months in the early pregnancy; In the third trimester, folic acid can be taken appropriately according to the situation.
2. Take a small tablet every day.
At present, there are two kinds of folic acid dosage forms on the market, one is a dosage form of 5 mg per tablet, and the other is a small dosage form of 0.4 mg per tablet. Pregnant women should take small dosage forms, and one tablet a day is enough. Taking too much folic acid can not only prevent fetal malformation, but also cover up the symptoms of vitamin B 12 deficiency, interfere with zinc metabolism, and cause zinc deficiency or nerve damage in pregnant women. If you don't get pregnant as scheduled after taking folic acid for three months, you should continue to supplement folic acid until three months after pregnancy.
3. Folic acid should not be supplemented with vitamin C.
Folic acid is easily destroyed in acidic environment and relatively stable in alkaline and neutral environment. However, vitamin C, vitamins B2 and B6 are relatively stable in acidic environment. If you take vitamin C, vitamins B2 and B6 while supplementing folic acid, the absorption rate will be affected because of the conflict between their stable environments. In view of this, it is best to take them at least half an hour apart.