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Efficacy and function of Pleurotus eryngii
Efficacy and function of Pleurotus eryngii

The efficacy and function of the mushroom, the mushroom is the star of the bacteria. The top surface of Pleurotus ostreatus is light black, the mushroom pattern is blooming, white, and the bottom of Pleurotus ostreatus is light yellow. The value of mushroom is very high, for example, the metabolism of human body and the prevention of rickets are all effective, but the effect is not just that. Let's follow me to understand the efficacy and role of mushroom.

Efficacy and function of Lentinus edodes 1 1, improving the immune function of the body

Mushroom polysaccharide can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes and improve the killing activity of T lymphocytes.

2, delay aging

The water extract of Pleurotus ostreatus can scavenge hydrogen peroxide, and it can eliminate hydrogen peroxide in the body to some extent.

3. Anti-cancer and anti-cancer

The cap part of the mushroom contains double-stranded ribonucleic acid, which will produce interferon with anticancer effect after entering the human body.

4, lowering blood pressure: lowering blood fat: lowering cholesterol.

Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances.

It can lower blood pressure, cholesterol and blood fat, and prevent diseases such as arteriosclerosis and cirrhosis.

5, used for indigestion: constipation

Mushrooms can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and so on.

A tutorial on the steps of mushroom cultivation.

Mushrooms in oyster sauce

1: Soak the mushroom in hot water in advance and wash it.

2. Wash Chinese cabbage and blanch it in boiled water with salt.

3: Remove the blanched white, drain and put it on a plate.

4: Heat the wok, pour in the right amount of oil, and pour the oil into the washed mushroom and stir fry.

5: Stir-fry the mushroom for a while, add oil and stir-fry evenly, and pour in the water soaked in the mushroom; .

Fried pork slices with mushroom

1: Wash and slice lean meat, add proper amount of raw flour, stir well with oil and marinate for five minutes.

2. Soak the dried Lentinus edodes in warm water for half an hour, wash it, slice it, mince the ginger and cut the onion into sections.

3. Pour the right amount of oil into the wok, pour the oil into the mushroom and Jiang Mo: onion and stir-fry to taste. Add the right amount of salt and stir-fry to serve.

4: Leave the bottom oil in the pot, pour the marinated meat slices, stir-fry with high fire, add appropriate amount of salt, and stir-fry until the meat changes color.

5: When the meat changes color, pour it into the fried mushrooms and stir fry together. Add the soy sauce and stir fry evenly to get out of the pot.

6: Cover and simmer for 2: 3 minutes. Add salt to taste and serve.

How to cook the best mushroom?

1: the fried mushroom tastes particularly good. When frying, put a proper amount of leek, pepper and pork belly, which will make the fried mushroom taste attractive. When cooking, you need to prepare a new flower mushroom 15, a handful of leek and a proper amount of millet pepper, and then prepare a garlic, pork belly100g, which is edible.

2. Slice the pork belly and marinate it for half an hour in advance, then slice the mushroom, cut the leek into pieces, put the oil in the wok, heat it and stir-fry the pork belly quickly. After it is fried, add the chopped pepper and minced garlic in Jiang Mo and stir-fry the leek and shiitake mushrooms together. During the stir-frying, add a proper amount of soy sauce and oyster sauce, then season it with edible salt, and take it out after stir-frying.

Edible method of flower mushroom

1: braised mushroom

Mushrooms are especially suitable for braising in soy sauce. When cooking, you need to prepare 500 grams of fresh mushrooms, one head of garlic, 20 grams of chives, edible salt, cooking wine, soy sauce and white sugar. After cleaning the prepared mushrooms, cut ten pieces at the top, add cooking oil and garlic to the wok, stir fry the mushrooms evenly, then add cooking wine, edible salt and appropriate amount of white sugar and soy sauce, continue to stir fry and add appropriate amount of water, cover the lid and burn for four minutes.

2. Mushroom soup

Mushrooms can be mixed with vegetables to make soup. When cooking, prepare four mushrooms, a handful of vegetables, appropriate amount of edible oil, pepper and edible salt for shrimp skin. Wash the mushrooms, slice them, wash the vegetables, heat the edible oil in a wok, stir-fry the mushrooms in the wok, add appropriate amount of water, add vegetables and shrimp skin, heat and boil for five minutes, and finally add the necessary seasonings to mix well before eating.

Efficacy and function of Pleurotus eryngii 2. Efficacy and function of Pleurotus eryngii and its taboos.

1, the efficacy and function of mushroom

It can improve the body's immune function, delay aging and eliminate hydrogen peroxide to a certain extent.

Can resist cancer and produce interferon with anti-cancer effect on the body. Lowering blood pressure and lipid cholesterol can prevent liver cirrhosis and other diseases. In addition, it can be used for dyspepsia, such as constipation.

Mushrooms are rich in vitamin D, minerals and various amino acids. Has the following effects on human body:

1. delay aging. It can remove free radicals in the body and maintain skin elasticity.

2. Improve human immunity. Improve the phagocytosis of macrophages, promote the production of T lymphocytes, greatly enhance resistance and immunity, and be susceptible to cold in autumn and winter, so you should eat more mushrooms.

3. Anti-cancer, anti-cancer, lowering blood pressure, blood lipid and cholesterol, can prevent arteriosclerosis, liver cirrhosis and cardiovascular diseases.

2. Taboo of flower mushrooms

Mushrooms with cold spleen are not suitable for patients with skin diseases. Meat and mushroom can't be eaten together, otherwise, it may lead to vasospasm.

Improve the immune function of the body.

Mushroom polysaccharide can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes and improve the killing activity of T lymphocytes.

Delay aging.

The water extract of Pleurotus ostreatus can scavenge hydrogen peroxide, and it can eliminate hydrogen peroxide in the body to some extent.

Anti-cancer.

The cap part of the mushroom contains double-stranded ribonucleic acid, which will produce interferon with anticancer effect after entering the human body.

Lowering blood pressure, blood lipid and cholesterol.

Nutritional value of mushroom

1, contains protein and fat, crude fiber, vitamins and phosphorus. Flammulina velutipes is also rich in calcium and iron, some protein, crude protein 23.2% 24.3%, crude fat 3.372.92%, water 5074 mg/ml.

2. It also contains zinc, calcium, phosphorus and other minerals and vitamins. The amino acid content is high, 17 kinds of amino acids needed by human body. It tastes fresh and delicious. It is a high-quality food and health food with rich nutrition.

How to make the mushroom delicious?

Mushroom trotters soup is delicious, and the trotters themselves contain collagen, which can keep the skin elastic and is very helpful for human beauty. To make mushroom trotters soup, you should prepare some ingredients, such as mushroom, trotters, red rice, soybean rice and ham.

With ginger, garlic, pepper, soy sauce, butter, pepper and so on, all the materials have been prepared, you can put them in the pot to cook.

Through the above introduction, do you have a certain understanding of mushroom? Mushroom has many elements beneficial to human body, which can enhance resistance. It is a good food for patients with hypertension, diabetes and cancer. You can try it.