We often say that a person is weak and not strong, generally this weakness is divided into two categories. One of them is qi deficiency and the other is blood deficiency. When our body is in discomfort, it is usually due to the lack of qi and blood. So if you want to regulate your body, you have to start by nourishing your blood and qi. We start with the causes of qi and blood deficiency below. First, the causes of qi and blood deficiency in Chinese medicine refers to the pathological phenomenon of insufficient blood or blood quality or blood dysfunction. It is generally believed that the causes of blood deficiency include weakness of the spleen and stomach, insufficient diet, excessive blood loss, deficiency of kidney qi, and overwork. The mechanism of blood deficiency caused by these etiological factors is described as follows: (1) Weakness of the spleen and stomach, the basic material for generating blood mainly comes from the water and grain essence produced by the spleen and stomach. The Internal Canon says: "The middle jiao receives qi and takes juice, which changes and becomes red, and is called blood." The "Guidelines for the Treatment of Evidence" says: "The spleen and stomach are the father of qi and blood. A strong spleen and stomach can transform the ingested water and grain essence into qi and blood. If dietary irregularities or liver and gallbladder diseases violate the spleen and stomach, resulting in weakening of the spleen and stomach function, insufficient essence and micro-essence, no source of biochemistry, blood deficiency will occur over time. Blood deficiency can further cause other visceral malfunction. (2) dietary deficiencies in the human organs by gas, blood and fluid nourishment, gas, blood and fluid by water and grain essence to generate. Qing Dynasty Yu Chang, "medical law" said: "diet can generate more blood, diet less blood is not born". If the number of diet is insufficient, long-term starvation, qi and blood biochemical source, will inevitably lead to blood deficiency. In addition, although the amount of diet is sufficient, but the appetite for partiality, there is also a lack of raw materials for blood production, so that the source of biochemistry is insufficient, and there is a blood deficiency, and lead to other diseases. (3) Excessive blood loss, excessive blood loss from trauma, excessive menstruation, or other chronic blood loss can cause blood deficiency. In addition, due to hemorrhage, it leads to internal obstruction of blood stasis and impassability of veins and channels, which on the one hand causes rebleeding, and on the other hand affects the generation of new blood, and then aggravates blood deficiency. (4) Kidney qi deficiency: Kidneys store essence, essence produces marrow, and essence and marrow can transform blood. If the innate endowment is insufficient, the lack of nourishment and overwork of the house can cause kidney deficiency, and kidney deficiency is less essence, and essence deficiency is blood deficiency. (5) Excessive labor, serious illness, chronic illness consume essence, or sweating, vomiting, bleeding damage to yang and yin liquid; strong labor can consume blood and qi, and in the long run, qi and blood deficiency; too much labor, easy to make yin and blood dark consumption, heart and blood deficiencies, etc., can lead to blood deficiency. Second, the performance of qi and blood deficiency qi and blood deficiency is generally manifested as dizziness, breathlessness, lazy speech, fatigue and self-sweating, pale or yellowish color, palpitations and insomnia, pale and tender tongue, weak pulse. Third, the treatment of qi and blood deficiency Chinese medicine treatment of qi and blood deficiency principles and methods mainly include strengthening the spleen and stomach, benefiting qi and blood, tonifying the kidneys and blood, eliminating blood stasis and blood, and detoxifying blood. How can we effectively treat Qi and Blood deficiency? Dietary therapy is recommended. The advantage of dietary therapy is that it intervenes when the disease has not yet appeared and achieves the balance of the human body through regulating, tonifying and nourishing, consolidating the body and resisting external evils. Diet therapy not only avoids the damage of drugs on the human body, but also allows food to maximize the effectiveness of medicine through food, food to help medicine, medicine in food, which is the beauty of Chinese health. Chinese medicine is a treasure trove of the Chinese nation, food therapy is a crown in this treasure trove, and tea therapy is precisely the crown of the most dazzling pearl. Tea therapy will be a perfect combination of medicine and tea, can prevent disease, can taste the tea interesting, often drink can get rid of stubborn diseases, strong body, peace of mind, moistening the throat and intestines, lowering fat and weight loss, longevity. It is made of Colla Corii Asini, wolfberry, angelica and other dozen kinds of valuable herbs as raw materials, does not contain caffeine, theophylline natural herbal drinks, especially for women, not only can replenish qi and blood, but also can make the female physical and mental health, qi and blood harmony, skin glossy and tender. And he is still a small packet of a small packet, easy to carry.