The calories in 1 sweet potato vermicelli

About 312 calories.

Sweet potato vermicelli is a type of flour made from sweet potatoes. Its appearance is gray and slender, crystal clear, similar to vermicelli. The calories of sweet potato vermicelli per 100g are about 312 calories. .

Depending on the brand and production process, the calories of sweet potato flour will have a certain deviation. Generally speaking, the calories are around 300 calories.

The basic calorie of 100g of sweet potato flour is about 312 calories, but it is not delicious when eaten alone, so it is eaten in combination with other seasonings, so its calories also change.

However, sweet potato vermicelli is a food that is not high in calories and has a strong taste and a strong feeling of satiety, so sweet potato vermicelli is a good staple food. 2 Which one has more calories, sweet potato vermicelli or noodles?

Sweet potato vermicelli.

If we compare sweet potato vermicelli and noodles individually in terms of calories, 100g of sweet potato vermicelli has about 312 calories, while 100g of noodles has about 301 calories, so looking at the calories alone Sweet potato vermicelli has higher calories than noodles.

But overall, the calories of sweet potato vermicelli are actually lower than that of noodles. Although sweet potato vermicelli and noodles are both rich in carbohydrates, the dietary fiber content in sweet potato vermicelli is higher.

In addition, sweet potato vermicelli is soft and tender, and is very chewy, which can promote intestinal peristalsis and digestion, and can provide a good feeling of fullness. Compared with noodles, it is more suitable as a Foods for weight loss. 3 Will sweet potato vermicelli make you fat?

It depends on how you eat it.

If you use a low-calorie cooking method, a light cooking method with less salt and oil, and eat it in moderation, it will not cause weight gain, but is a way of eating that is conducive to weight loss.

However, if too much oil, salt, pepper, etc. are added, it will increase the calories of the sweet potato vermicelli. Therefore, eating the sweet potato vermicelli may lead to weight gain, but gaining weight is also It is caused by eating too much sweet potato vermicelli for a long time. 4 Why do sweet potato vermicelli smell so smelly?

It may be fake sweet potato vermicelli.

If the sweet potato vermicelli smells bad, it may be because it is fake sweet potato vermicelli, or a relatively inferior sweet potato vermicelli. It is recommended not to eat this kind of sweet potato vermicelli.

The taste of normal sweet potato vermicelli should be without any other peculiar smell. Its appearance is unsightly, gray and dull, and it is easy to break. If the sweet potato vermicelli does not meet its characteristics, then it may be Fake or inferior.