Yes, sweetpotato vine, also known as red camas vine and sweetpotato vine, red camas vine is very nutritious. Research has found that the leaves of sweet pota vine have health functions such as improving immunity, stopping bleeding, lowering sugar, detoxifying, and preventing night blindness. Regular consumption has the effect of preventing constipation, protecting eyesight, and can also keep the skin delicate and delay aging.
Tests have shown that every 100 grams of fresh sweet potato vine leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, the mineral potassium 16 milligrams, 2.3 milligrams of iron, 34 milligrams of phosphorus, 6.42 milligrams of carotenoids, vitamin C0.32 milligrams. Comparing it with common vegetables, the content of minerals and vitamins are superior, and the carotene content is even higher than carrots.
So, in recent years in Europe and the United States, Japan, Hong Kong and other places set off a wave of "red pota leaves fever". Asian Vegetable Research Center has been listed as a high nutritional vegetable varieties of red campsis leaves, called it "vegetable queen"
Extended information
1. Vitamins
As we all know, red campsis is a highly nutritious ingredient, which contains a lot of Vitamins, especially its vitamin C and vitamin A, vitamin E content are very high. And these vitamins happen to be indispensable nutrients for our body, which can well protect our eyes, nourish the skin, and at the same time can also slow down aging.
2. Trace elements
In fact, the red camas vine also contains many trace elements. Among them, it is particularly high in potassium, and this substance can promote the metabolism and discharge of sodium in our body, so it can effectively prevent the body from edema and high blood pressure. In addition, sweet potatoes also contain some of our body needs zinc and iron trace elements, on our brain development has great benefits.
3. Treatment of rheumatism and bone pain
According to the research surface, the sweet potato vine also has the efficacy of dispelling wind and removing dampness, as well as activating blood circulation and relieving pain. So in our daily life it can treat human arthritis and rheumatism pain.
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