Breakfast is an energy supply station for the whole day, and the most important thing in the meal is breakfast.

A Healthy Breakfast

A Healthy Breakfast

Breakfasts are very important for us. A healthy breakfast is even more important.

First , after a long sleeping at night, our bodies used up all of the energy, and we need to make new energy to support our bodies, and breakfast is what we need.

Second, we need to do a lot of work in the new day and that means our bodies need a lot of energy to consume. A healthy breakfast can offer us this energy.

　So, never forget to have our breakfast, and better to have a healthy breakfast.

Breakfast is very important to us. A healthy breakfast is a top priority.

First of all, after a night of sleep, our body has used up all the energy, so we need to take in new energy to support our body, so we need breakfast.

Second, we need to do a lot of work in a new day, which means that our bodies need a lot of energy to consume. A healthy breakfast can provide us with energy.

So, don’t forget to have breakfast, it’s best to have a healthy breakfast.

The importance of breakfast

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people's body health. In my opinion, I'm convinced that we should have breakfast because it is good for our body health.

People are busy with their work , so I would choose to go directly to work in the morning without eating breakfast. Some people think that skipping breakfast will not affect their health. Some people think breakfast is important for health. As for me, I think for the sake of good health, we should have breakfast.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don?t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don't have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don't have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

Secondly, people who skip breakfast are more likely to be obese. If you skip breakfast, you will eat large amounts of food at noon and evening. Generally speaking, people generally have very little activity at night. However, because we eat too much food, the excess calories will be stored in our bodies and make us gain weight.

　　Breakfast

　I eat breakfast everyday, because it?s important to my health. At first, I did not like eating breakfast, but my mother forced me to eat. Every morning , my mother prepared delicious breakfast for me, such as milk, egg, bread and others. Gradually, I liked having breakfast. I feel energetic after having breakfast. Having delicious and nutrient breakfast brings me a happy day. I hope everyone can build this healthy habit.

I eat breakfast every day because eating breakfast is good for my health. In the past, I didn't like breakfast at all, and my mother forced me to eat it every time. My mother carefully prepares delicious breakfast for me every day, including milk, eggs, bread, etc. Slowly, I started to enjoy eating breakfast and felt energized after eating it. A delicious and nutritious breakfast brings me a happy day, and I hope everyone can develop this healthy habit.