Braised pork ribs are very common home cooking. Pork ribs have high nutritional value. Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.

Buzhong Yiqi: Chinese medicine believes that ribs can make up the middle jiao, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle jiao.

Nourish the spleen and stomach: ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.

Improve anemia: ribs can provide heme (organic iron) and cysteine, promote iron absorption, and improve iron deficiency anemia.

Strong bones and muscles: ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.

Cooking method of braised pork ribs

1. Prepare ribs, garlic, green onions, ginger, fragrant leaves, star anise, soy sauce, cooking wine, crystal sugar and water.

2. Put garlic cloves, onion and garlic, rock sugar, cooking wine, soy sauce, shredded ginger and water into a bowl to make sauce for later use.

3. Pour the ribs into clear water.

Blanch the water and set it aside.

5. Stir-fry the star anise and fragrant leaves in the pot.

6. Pour in the ribs and stir fry for a while.

7. Pour in the braised sauce.

8. Add water without ribs.

9. Cover and cook until the juice is collected.

10. Out of the pot, delicious braised pork ribs are ready.