Everyone loves to drink soybean milk. Different flavors of soybean milk can attract different people to eat. If you have time, recommend yourself to make soybean milk, which has high nutritional value and is not expensive. Mung bean and red date soybean milk is a kind of soybean milk that can clear away heat and toxic materials and remove dampness, and has the functions of invigorating qi, enriching blood and moistening dryness.

Materials needed for mung bean and jujube soybean milk

Mung beans 70g, red dates 1.

Practice of soybean milk with mung beans and red dates

1. Soak mung beans in clear water, remove and wash; Wash the red dates and remove the core.

2. Put mung beans and red dates into the soymilk machine and add water between the upper and lower water lines.

3. Beat in soybean milk, boil and filter out soybean milk.

Efficacy and function of soybean milk with mung beans and red dates

Mung bean has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, promoting diuresis and detumescence, promoting defecation, reducing blood lipid and protecting liver. Moreover, mung beans are rich in vitamins and cellulose, which has certain benefits for detoxifying and nourishing yin. Jujube has the effects of nourishing blood and softening the liver, nourishing blood and calming the nerves, invigorating the spleen and regulating the stomach, invigorating the middle energizer, nourishing yin and strengthening yang. Jujube is rich in iron, which can replenish qi and blood, especially for anemia. Mung bean and red jujube soybean milk has the functions of clearing away heat and promoting diuresis, promoting fluid production to quench thirst, nourishing blood and moistening dryness, and can also play the role of diuresis and laxative when drunk frequently, which is beneficial to preventing excessive internal heat.

The production method of mung bean and jujube soybean milk is very simple, with high nutritional content, which can play the role of detoxification, and different foods have different effects. Jujube can replenish qi and blood and ease the medicinal properties; Mung beans can clear away heat and detoxify. This red date and mung bean soybean milk can clear away heat and promote diuresis, nourish blood and moisten dryness. So it is a good collocation method. You might as well try this mung bean and red jujube soybean milk.