1. Soothe the nerves: rose flower has a calming effect, can relieve tension, anxiety and other emotions.

2. Improve sleep: rose tea can promote relaxation of the body and improve the quality of sleep.

3. Enhance immunity: Rose is rich in vitamin C, which has the effect of enhancing immunity.

4. Relieve menstrual discomfort: rose can relieve menstrual cramps and regulate menstruation.

5. Antioxidant: rose is rich in anthocyanins and picric acid and other ingredients, which have a strong antioxidant effect.

Contraindications of rosehip:

1. Pregnant women and lactating women should try to avoid using it.

2. The odor of rose is too strong, some people will produce headaches and other uncomfortable reactions, should be consumed in moderation.

3. Rose contains a small amount of caffeine, which should be consumed with caution by special groups such as children, the elderly and heart patients.

Dosage of rose:

Usually, about 10g of rose water can be consumed 2-3 times a day. Special groups such as children, the elderly and people with chronic diseases can drink according to their own conditions in moderation. In addition, rose can also be used to make a variety of beauty products, such as flower water, essential oils, creams and so on.