How to eat after losing weight in Copenhagen
1, about staple food
It is suggested that coarse grains such as brown rice and oats should be used instead of refined grains such as rice and pasta. Keep only half a bowl of rice for every meal. Staple foods like bread, it is best not to touch them within 1-2 weeks, because the vegetable oil in them is not easily absorbed, and it will also increase the burden on the stomach.
2. About meat
Eat more high-protein foods such as steak, cod and chicken. Because high-protein foods can increase satiety, fat friends should not be hungry if they don't resume their staple food so soon ~
3. About sweets
Don't eat sweets! Especially those cakes that are high in calories and sweet enough to get bored. Don't touch it for at least two weeks after eating again.
4. About black coffee
If you don't reject black coffee, I suggest you continue to have a cup of black coffee every morning. Burning fat in black coffee is also beneficial to urination. A good fat friend continued to drink black coffee after 13 days and lost two pounds.
What to do after losing weight in Copenhagen 1, diet conditioning
Generally speaking, after 13 days of diet in Copenhagen, our body's metabolic function will be readjusted. Therefore, at this time, as long as we eat according to our own needs, we should not overeat, otherwise it will be easy to rebound, eat reasonably every day and have a balanced nutrition. In this way, our body can be maintained for a long time.
2. Exercise properly
It is precisely because the Copenhagen diet can only be used once a year, so we can do proper exercise after once, which can enhance our own immunity and supplement the energy we lost during the weight loss time. At this time, the body can slowly restore health, so it will also play a certain role in losing weight, but you must not rush to use some too hasty actions.
What is the Copenhagen diet?
20 14 years 1 1 month, netizens put a "fatty" menu on the internet, saying that after 13 days, they lost weight easily 10 kg, which was sought after by netizens. In this diet menu, black coffee and sliced bread are standard for breakfast, 200g ham, cod or two boiled eggs for Chinese food, 200g steak or 250g chicken for dinner, and other vegetables and fruits can be eaten casually. Except for the 7th day and the 7th day 1 1, Chinese food can only satisfy hunger with water or fruit juice, and at other times, meat is tossed while eating, taking into account the love for meat and body. On the Internet, this menu is called "Copenhagen Diet", which can achieve slimming effect by strictly controlling carbohydrate intake.
When you use the Copenhagen diet, remember not to overeat!