What effect does long-term insomnia have on the body?

Insomnia can accelerate skin aging. Most people have had this experience. If they don't sleep well for several nights, their skin will be sallow and their eyes will be swollen. Long-term lack of sleep will lead to dull skin and accelerate aging.

This is because your body will release more cortisol if you don't get enough sleep. Too much cortisol will break down collagen in the skin. This protein is a very important substance to keep skin smooth and elastic.

Insomnia can damage body organs. Sleep is a kind of relaxation and adjustment of organs, and at this time organs will detoxify. If the organs don't get enough rest, the toxins in the body can't be discharged.

Over time, it will lead to the accumulation of more and more human toxins, the decline of body organ function, and serious organ damage.

In life, it is best to ensure adequate sleep time. However, the reality is often unsatisfactory, and for various reasons, insomnia is still widespread. So, how to minimize the harm of insomnia? Eat 4 things often and do 1 things well to wake up naturally!

People with insomnia can eat more Ziziphus jujuba seeds. Is it natural? Sleeping pills? It has a very good effect on relieving insomnia symptoms. Ziziphus jujuba seed is rich in flavonoid glycosides, saponins and amino acids, which is very helpful to relieve insomnia. In addition, Ziziphus jujuba seeds have high medicinal value, and have the effects of nourishing the liver, improving eyesight, calming the heart and calming the nerves. More importantly, Ziziphus jujuba seeds contain ingredients that inhibit the central nervous system and have a very good effect on promoting sleep. People who have a bad sleep can sleep well by eating a little before going to bed every night.

Rose tea is a highly respected health tea in recent years, which not only has a good health care function, but also has a very good curative effect on insomnia. Roses taste sweet and mellow. Drinking rose tea often can make you feel happy, help to eliminate fatigue and let you sleep all night.

Mentioned mint, people usually think of its coolness and refreshing effect, but few people know that it also has the function of promoting sleep. Because these two functions are just the opposite. In fact, these two functions are unified. The coolness of mint can relax muscles and help us reduce fatigue, so as to get a good sleep quality. In addition to external use, mint can also be used to soak water.

Lotus plumule is bitter and astringent, but it has a very good effect of clearing the heart, which is most suitable for drinking in hot summer. It can help us reduce the heart fire, get rid of the anxiety that is not conducive to health, has a very good effect of nourishing the heart and calming the nerves, and can effectively improve the quality of sleep.

In addition, soaking feet with hot water before going to bed is also a very good way to help sleep. Half an hour before going to bed, you can soak your feet in hot water for no more than 20 minutes at a time. Soaking feet can relax nerves and help us fall asleep quickly.

Note: The picture comes from the Internet.