Can loofah lose weight? The calories of loofah.

Can loofah lose weight? The calories of loofah.

Alias: luffa, Tianluo, honeydew melon, Bugua, Tiandiaogua, Pure Sunflower, Inverted Sunflower, Water Melon, Floccup Melon, Cuckoo Melon, Mangua and Miangua.

Heat: 20 kcal (100g edible part)

Category: vegetables

Evaluation: Common vegetables with high moisture content, containing a certain amount of potassium and low calories, are recommended to be eaten during weight loss.

Nutritional information

Nutrient content (per kloc-0/00g)

Heat (calories) 20.00

Carbohydrate (g) 4.20

Fat (g) 0.20

Protein (g) 1.00

Cellulose (g) 0.60

Vitamin a (μ g) 15.00

Nutritional value of towel gourd

Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "Beauty Water". It is also helpful for women to eat more loofah to regulate irregular menstruation.

1. Anti-scurvy:

The content of vitamin C in towel gourd is high, which can be used to fight scurvy and prevent various vitamin C deficiency.

2. Brain-strengthening beauty:

Because of the high content of vitamin B in towel gourd, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The juice of the stem of Luffa has the special function of keeping skin elastic and can beautify and wrinkle;

3. Anti-virus and anti-allergy:

Luffa extract has obvious preventive effect on Japanese encephalitis virus, and an anti-allergic substance is also extracted from Luffa tissue culture solution.