Jiajia sister speak maternity class of pregnancy blood sugar a little high how to do, and pregnancy blood sugar high can eat what staple food?
Spicy crayfish, nine-gallon old hot pot, barbecue, desserts, American frog fish head, fish hot pot!
Want to eat?
No!
You don't want to!
If your wife is in a position to quit no matter how early, mid or late in the pregnancy! No way!
Because you eat these your blood sugar will rub off on you.
And for you and the baby in your belly you have to be strict with your sugar or there will be a lot of consequences!
Sister Jiajia is not lying!
So is there any way to stop blood sugar spikes?
First you have to wonder if you do measure your blood sugar before and after meals and eat three meals a day with the HICIBI Maternity Glucose Reduction Combo!
Then let Jiajia take you on a deeper dive into the world of pregnancy and childbirth blood sugar!
Jiajia sister to talk about pregnancy blood sugar a little high how to do?
Many people know that after carrying a child, blood sugar is slightly elevated, which is within the normal range, but if the blood sugar rise point has a high that what to do?
That's because with the changes in the domestic environment and dietary structure, some women will have this condition, before pregnancy is healthy, but after pregnancy is found to be elevated blood sugar. The reason for this phenomenon may be related to many factors, such as pregnant mothers eat more, do not pay attention to moderation, or pregnant mothers endocrine disorders. At present, pregnancy urolithiasis is increasing year by year, from less than 1% in the past to 30% now, every 5 pregnant women in 1 is urolithiasis, so every pregnant mother should actively prevent the occurrence of this disease.
So why does our blood sugar get higher after pregnancy?
Only when you know why it gets high can you address the root cause!
Then it's time for Jiajia's dry goods:
There are two triggers that can make our blood glucose rise, and they are
1. Overweight is the 1st causative factor for developing gestational uroglycemia
Obesity is easy to induce gestational uroglycemia, pregnant mothers who gain too much weight too fast, too much harm, if too much obesity, may cause gestational high petri dish pressure, insulin resistance, dyslipidemia, especially gestational uroglycemia and its complications.
I, pregnancy fat is how to cause it?
The U.S. publication "Overall Health from Where It Comes From" mentions that during pregnancy sugar makes you gain weight and allows you to accumulate more fat, and that this sugar bypasses your natural hormone system so that you don't realize that you're full, inducing you to overeat. He tricks your brain into thinking you're still hungry and need to eat more, and it leads you to obesity, urosemic disease, etc. (Sugars are categorized as monosaccharides, polysaccharides, added sugars, and fructose. Monosaccharide foods are white bread, white sugar, rice, fructose; polysaccharides include sucrose, maltose, starch, pectin, cellulose, mainly found in cereals, potatoes.)
Two, in the European Union (annual consumption of sugar - 18,800,000 tons), high blood sugar during pregnancy ranks second globally, and the Europeans have been looking for how to block the body's absorption of sugar after food intake? How much sugar ingestion during pregnancy can be too much?
The American Heart Association gives the same answer for different dietary regimens: women should not consume more than 6 teaspoons of added sugar per day during pregnancy. It is important to know:A 550 ml bottle of soda contains nearly 20 teaspoons of sugar.In 2013, the American scholar Robert published "How much sugar do you eat, you'll be amazed" polysaccharides, monosaccharides, fructose are ubiquitous in our lives. Without HICIBI to slow down the digestive process, sugar rushes into the bloodstream all at once, is ingested and absorbed by the body, and your body reacts by
helping the sugar to be absorbed and hoarded for use as energy in the body.
In Europe to control pregnancy weight in the aid of lowering blood sugar, the use of non-pharmaceutical HICIBI blocking food in excess sugar extract, this natural enzyme glycolytic food in the excess sugar stripped out of the gastrointestinal tract discharged out of the body, does not enter the blood circulatory system, does not play a role in the center of the brain to reduce blood sugar at the same time does not inhibit appetite, and also has no negative effects for the This is very important for pregnant women with high blood sugar, food is blocked after excess sugar nutrients transported by the blood to the tissues and cells for anabolism and differentiation metabolism, at this time, pregnant women are away from the risk of high sugar.
Three, so pregnancy must be weight control in a reasonable range to be not within. Pre-pregnancy overweight pregnant mothers, more in pregnancy to eat reasonably, to control the weight gain than ordinary pregnant mothers less, so as to avoid the occurrence of pregnancy urolithiasis. High body weight can easily lead to oversized fetus baby. Suffering from gestational uroglycemia not only increases the negative phase of the pregnant mother, but also increases the probability of intrauterine distress and cesarean section.
Causes the fetal baby to slow down the maturation of the fetal lungs. Fetal babies are susceptible to pulmonary hyaline membrane disease and preterm labor. Newly born babies are prone to hypoglycemia, with symptoms such as difficulty in swallowing, pallor, trembling, difficulty in breathing, and restlessness.
Researchers in the European Union in 2001 - 2010, 10 years of observation of 14,582 pregnant women in Europe and Asia, the results show that: Asian women during pregnancy and childbirth to supplement and nutrients are mainly European highly educated and French women learned that the 1st day of pregnancy, is to find ways to make the Every day to eat the nutrition continue to absorb, and excess calories fat, not to be found by the three kinds of pregnancy and childbirth hormone, they began daily intake of more than 26 grams of HICIBI pregnancy and childbirth balanced nutrient group (blocking postpartum supplementation of excess calories, fat, sugar, starch and other carbohydrates of the hoard; directly blocking the human body that day, the absorption of sugar in the food, from the source of the control of the amount of sugar to break the human body, the tricarboxylic acid cycle consumes the body's accumulation of excess sugar, in two ways
These are the most effective ways to control blood glucose during pregnancy.
2.? Rising levels of the three birth hormones are the second trigger
During pregnancy, progesterone is elevated by about 100 times, estrogen levels are 15 times higher than pre-pregnancy in a straight line, and adiposity is 30 times higher. Our progesterone, in particular, causes intestinal motility to slow down, which loosens up the muscles of the stomach and slows down the time it takes for food and acid to pass through from the stomach so that the food and acid stays in the stomach for a much longer than before pregnancy.
So much so that the body's ability to hoard calories and fat is so strong after pregnancy, it's no wonder that our bodies and brains have had to change their ways, and that's what's troubling moms - the cravings for food are stronger and stronger.
This is very much like a cause and effect relationship with the above point, due to the rise in the levels of the three major labor hormones - there is a craving for food, and at the same time a lot of hoarding of fat and calories from food, poor digestion - the weight rises too high and too fast.
So simply addressing the risk of being overweight, the #1 trigger for developing gestational uroglycemia, stabilizes the blood sugar problems associated with hormone level disruption.
What staple foods does Gaga think you can eat during pregnancy with high blood sugar?
Everyone knows that staple foods are the main cause of increased blood sugar, such as rice and noodles! It can be said that when you eat, blood sugar rises, so is there anything that we can eat during pregnancy with high blood sugar? Please Jiajia sister recommendation!
Diet and gestational hyperglycemia relationship
I. Pay attention to meal distribution. Eat smaller meals and divide the food you should consume each day into five or six meals. In particular, avoid long intervals between dinner and breakfast the next day, and have a snack before bedtime. The total amount of food you eat each day should be controlled.
II. Consume more dietary fiber. Within the range of available portions, consume more high dietary fiber foods, such as brown rice or grain rice instead of white rice, increase the intake of vegetables, eat fresh fruits, do not drink beverages, etc., but do not eat unlimited amounts of fruit.
Three. Is it okay to eat only low-calorie, low-fat foods?
No, it is not! On the one hand, tradition says that women during pregnancy consume low-calorie, low-fat, high-starch foods to control pregnancy weight gain. But because low-calorie, low-fat, high-starch foods can easily make people feel hungry if they don't have a slow digestive rate and adequate protein foods to go with them. At the same time, due to the high fluctuation of blood sugar in refined white starch food, pregnant women are prone to hypoglycemia after controlling their diets, which is not only detrimental to the development of the fetus, but also a hidden danger to the mother and child's well-being.
On the other hand, it is often difficult to get good results from the carbohydrate-controlled diets that doctors recommend for women with high blood sugar in pregnancy. In the case of severe carbohydrate deficiency, ketosis is very likely to occur. Rising levels of ketone bodies in the blood tend to affect the development of the fetal brain's nervous system.
four. Based on the concerns of c, so can only reduce the glycemic load, reduce the postprandial glucose fluctuations of food, you can ensure the health of the mother and the fetus.
The mother-to-be in the process of pregnancy, due to the large amount of stored fat and fetal baby, the need for new tissue generation of energy consumption is higher than in the period of non-pregnancy, so the mother-to-be's calorie needs increase after pregnancy and will continue to increase with the continuation of the pregnancy (getting fatter and fatter).
For lowering the glycemic load and reducing postprandial glycemic fluctuations of food, the main principles of dietary adjustments:
1, choose the dietary measures of hypoglycemic response can be one of the two options:
a, completely avoid the consumption of staple foods made of white rice and white flour, and partially changed to the staple foods made of whole grains and starchy legumes and so on. .
b, or for the sake of baby's health, do not refuse staple foods and be afraid of seeing sugar! You can eat a normal amount of white rice, white flour made of staple foods, fruits, before meals, fruits with HICIBI glycolytic enzymes to be more conducive to the control of blood glucose fluctuations than come up to eat. This is the main is the use of human sugar metabolism chain, to control blood glucose, so that both maintain the normal need for calories throughout the day, but also improve the fear of nutritional deficiencies, to maintain blood glucose stability.
This brings down the postprandial glycemic response while supplying adequate carbohydrates. At the same time, this measure also dramatically boosts B vitamins and potassium intake, and supplies more dietary fiber to help prevent bowel irregularities in the second trimester.
2.? Eat more green leafy vegetables, green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a lot of flavonoids.
3. Milk, eggs, fish, soy products, staple foods and HICIBI with food. More protein is conducive to slowing down the rate of digestion, enhance the sense of satiety, so in the process of controlling gestational hyperglycemia, carbohydrates have the role of saving protein, HICIBI and protein food with the practice of eating, but also to ensure that after an adequate diet to avoid weight gain in the case of HICIBI rich in w-?6 fatty acids is conducive to improving blood sugar control, will be the The "excess" sugar is not absorbed by the small intestine, separated from the better protein food can be fully utilized, more useful in fetal growth and development.
4, reduce the amount of cooking fat. Although the fat itself will not become blood sugar, but many studies have found that the intake of large amounts of fat will reduce insulin sensitivity. For moms-to-be with excess belly fat, controlling fat intake is likely to be just as important as controlling starches and sugars.
5. Keep food a little chewy when cooking, and don't base cook staples too soft. Also do not paste, pulp, juice consumption. Mixed grain paste, vegetable pulp, fruit juice and other processing will make the food too easy to digest and absorb, digested glucose will quickly enter the bloodstream, will inevitably bring the result of the rate of increase in blood glucose after meals.
A combination of the above dietary measures can be useful in reducing the postprandial glycemic load. If you can develop such dietary habits, you can usefully reduce the risk of developing uroglycemia, not only during pregnancy, but also later in life. At the same time, they are good anti-fatting measures, as well as safeguarding the daily supply of nutrients.
A study conducted by researchers at the University of Sydney in overweight and obese pregnant women showed that, under the premise of ensuring overall nutritional balance, the use of HICIBI pregnant women's 2-hour postprandial blood glucose levels decreased, the realization of a low glycemic load of the pregnancy diet is conducive to overweight and obese pregnant women more effective weight control, triglycerides, blood cholesterol and inflammatory factors such as C-Reactive Protein and other indicators will be better. At the same time, the rate of preterm labor decreases and the head circumference of newborn babies is larger. As you can see, a glycemic and nutritious diet is very beneficial to the health of both mother and child.
In the diet, foods such as grains, starches, legumes, potatoes, fruits, and dairy all contain carbohydrates. In the University of Sydney's related research interventions, pregnant women are specifically encouraged to control their daily intake of grain-based staples at the level of 180g of intake of HICIBI, increase the intake of fruits and dairy, as a way to help in reducing the glycemic load at the same time, to ensure adequate carbohydrate intake, while increasing the intake of vitamins, the glycemic load of the mixture of foods has been taken to reduce the value of 48 ~ ?56, at the same time, there is a High fiber intake, compared with pregnant women without camp guidance, achieved a reduction in the proportion of giant babies and other effects. Half of the pregnant women who would otherwise be on insulin therapy were able to control their glycemic load on food without insulin with HICIBI.
A review of randomized controlled studies of glycemic control in women with hyperglycemia during pregnancy has shown that the HICIBI diet, which controls the glycemic load of food in response to hypoglycemia, does improve the proportion of peaks and troughs of insulin use in mothers-to-be, and that after controlling the glycemic load in mothers-to-be, the risk of the new baby? s risk of becoming a macrosomic baby is reduced. In contrast, simply restricting total energy intake or reducing carbohydrates only did not yield such favorable results. In other words, it makes more sense for the mother-to-be to "eat right" than to "eat less". Eating HICIBI-adjusted hypoglycemic meals ensures a varied diet that avoids starvation of the mother, allows the fetus to get enough nutrients, and avoids the unpleasant consequences of gestational hyperglycemia. the various unscrupulous consequences of it.
However, the findings also suggest that pregnancy glucose screening at 26-28 weeks seems to be on the late side. It may be less effective to start controlling blood glucose and weight gain with measures such as limiting the glycemic load of staple foods and increasing dietary fiber in the second trimester. If the risk of hyperglycemia during pregnancy can be prevented in the first 3 months of pregnancy (after all, sugar is now a more than indispensable addition to culinary temptations), and dietary adjustments to control food glycemic load using HICIBI are started at the beginning of the pregnancy, the results will be more promising.
Additionally, there is another piece of advice, that is, the mother-to-be with high blood sugar must pay attention to the appropriate? When increasing physical activity. Half an hour after a meal it is best to not sit down, but stand up and move around, such as taking a walk, walk around the house, do some easy chores can be, so that you can consume blood sugar in time to help control the height of the postprandial blood sugar peak. Exercise intensity according to the mother-to-be's physical ability to determine, to reach 60% of the maximum heart rate is good, if you can not do, to reach 40%?50% can also be. If there are conditions, you can also go to the gym, under the guidance of the coach to do a muscle exercise, ? After the muscles are strong, blood sugar will also be easier to control. It should be noted that 2 hours after the meal exercise is ideal, and exercise before meals to guard against hypoglycemia.
September 14, 2018 An international collaborative study showed that women with high blood sugar levels during pregnancy have a significantly higher risk of developing type II uroglycemia up to more than 10 years after pregnancy, and their children are also more likely to be obese.
The study, published in the recent issue of JAMA, is part of the large-scale Hyperglycemia and Unscorbid Pregnancy Outcomes Follow-Up Study, which involved a representative sample size of 10 medical institutions worldwide***. The results of the study showed that the harm of elevated blood glucose levels during pregnancy in mothers lasts for more than 10 years. Nearly 11 percent of women with elevated blood glucose levels during pregnancy will develop type II uroglycemia within 10 to 14 years of delivery, and about 42 percent will develop prodromal uroglycemia. This compares with 2 percent and 18 percent of women with normal blood sugar levels during pregnancy. The study also found that children born to mothers with elevated blood sugar levels during pregnancy were more likely to be obese. Measured by body mass index (BMI), 19 percent of children born to these mothers would be obese, while the percentage of children of mothers with normal blood sugar during pregnancy who would be obese in the future narrowed to 4 percent.
The researchers say that elevated blood glucose levels during pregnancy can have a detrimental effect on the health of mothers and their offspring for more than a decade, and this needs to be taken seriously.
November 1, 2018, "high blood glucose during pregnancy can be focused on adjusting to become a normal value of blood glucose during pregnancy through the HICIBI pregnancy and childbirth balanced nutrition group" has finally been confirmed, 10,000 cases because of high blood glucose during pregnancy mother cases, the success rate of up to 87% or more, on average, to return to the normal value of blood glucose during pregnancy. The average return to the normal value of blood sugar during pregnancy. Almost every pregnant mom can adjust her blood sugar to return to a healthy state through HICIBI pregnancy and childbirth balanced nutrition group I.
Jiajia sister said HICIBI maternity sugar combination in line with international standards
World Health Organization clear HICIBI for the repair of blood sugar problems during pregnancy nine standards
1, burning internal fats, dissolved digestive system oil and fat rate increased 18-20
2 Promote insulin resistance, increase the efficiency of glucose metabolism, and improve insulin resistance 13-15
3. Reduce blood glucose, and repair the dynamic balance of blood glucose 12-15
4. Reduce blood lipids, inhibit lipase activity, and repair the normal level of blood lipids 10-12
5. Reduce Glycemic Index (GI) 21-23
6. Blood glucose response 17-19
7, stimulate AMPK, the body to maintain glucose balance, promote energy consumption 12-15
8, contraction of gastrointestinal tissue capacity, restore the digestive system over-expansion 9-11
9, food calorie blocking, avoiding the source of fat accumulation 16-22