Pregnant women can eat chocolate. Some ingredients in chocolate can affect the mood of pregnant women, make them relax properly and relieve anxiety. But pay attention to the amount when eating, and the daily amount should be controlled within 100g. Sugar, protein and various substances in chocolate are good for both the fetus and pregnant women, but excessive consumption can easily lead to gestational diabetes, cause blood sugar fluctuation and affect the health of the fetus. Moreover, if you eat too much chocolate in the early pregnancy, it will have an impact on the fetus.

Eating chocolate during pregnancy should pay attention to the following points:

1. When pregnant women have a family history of diabetes and hypertension and are overweight and obese, eating chocolate will seriously affect pregnancy and fetal health.

2, chocolate can't be eaten often, twice a week at most, and each time can't exceed100g. Even if healthy pregnant women eat too much or eat chocolate often, it will affect the absorption of high-quality protein in the body, which is unfavorable to the development of the fetus.

3. Do not touch chocolate food in case of discomfort during pregnancy, such as excessive amniotic fluid, excessive weight gain, blood sugar and blood pressure fluctuation, etc.

The health of pregnant women is related to the growth and development of the fetus, so during the whole pregnancy, we should not only get rid of bad eating habits, but also know some dietary taboos:

1, alcohol, don't touch any alcoholic drinks and food during pregnancy. Alcohol intake can cause fetal malformation and mental retardation.

2, monosodium glutamate, monosodium glutamate in monosodium glutamate will affect the body's absorption of zinc to a certain extent, which is not conducive to the growth and development of the fetus.

3, foods with too much sugar, the body's calcium will be consumed in the metabolism of sugar. If the fetus lacks calcium during pregnancy, it will affect the normal development of teeth and bones, and it will also make pregnant women overweight and affect their health.

4. Coffee, including foods and drinks containing coffee, will affect the development of the fetus.