Eat apples to prevent colds. Spring temperature is unstable, easy to catch a cold, eat red apples can make the human body anti-disease organization to produce a heat, while the special substances contained in the cold - anti-flu factor directly resist the cold virus, accelerate the recovery. Eat raw or juice to drink the effect is better.
Spring is the season of all things, spring is wood should be in the liver, the human body Yang Qi rise, the liver to diarrhea. There are a lot of things to pay attention to in terms of diet. However, for us to eat at school, it is difficult to choose food according to the recipes recommended by experts. However, as long as we grasp the main principles of spring diet, we can also in the dining hall of the existing food with their own reasonable and healthy meals.
Question 2: What is the most fire-reducing food to eat in spring? What is good to eat in the spring: the turn of winter and spring, some people dry mouth, think more fruit can reduce fire. But fruits and melons have a cold properties, due to the elderly mostly weak stomach cold, if the melon to "defeat the fire", is bound to be counterproductive. Spring is the season of recovery, the weather is relatively dry, spring is also the best time to support the liver, you should eat more green leafy vegetables, eat less greasy food, eat more fruits, it is best to eat an apple every day. What is "fire"? According to Chinese medicine, "fire" is one of the six evils, is a cause of disease, it is divided into heart fire, liver fire, stomach fire, lung fire, kidney fire and so on. A "fire" word varied, not eat a fruit can cure "fire", which has to pay attention to. People generally believe that the fire to eat bananas for the best, Chinese medicine that bananas are sweet, cold and astringent, non-toxic, with heat to quench thirst, clear the stomach and cool the blood, laxative, antihypertensive and diuretic effects. For thirst, constipation and other Yin deficiency, intestinal dryness or blood heat and stagnation is particularly good. If the spleen and stomach are weak, Yang Qi insufficient people eating bananas will be counterproductive, but will make the fire more intense. Lychee, for example, pregnancy, bleeding and damp-heat patients over-eating lychee, but there will be hot, thirsty, nausea and fatigue of the fire symptoms, and in severe cases, even bleeding and coma. Such as apples, oranges and pears are such cases. Watermelon is a pet to defeat the fire, there is a "eat two pieces of melon, drugs do not have to catch" the saying, and its annoyance thirst, nourish the heart and tranquillize the mind role is quite large, but on the spleen and stomach cold, cold accumulation of cold pain, loose urine, but should not be eaten. What fruits should I eat in spring? Spring is the season when everything grows and everything is more intimate. The Yellow Emperor's Classic of Internal Medicine? Suwen" wrote: "Spring March, this is called the hair of Chen, heaven and earth are born, all things to glory. Meaning, spring three months all living things are new and vibrant. People should be adapted to the seasons, tempering anger, so that the body and the outside world to unify, called "spring should be, the way of life". For the elderly, spring should pay more attention to diet, to ensure a long and healthy life. Early spring, the temperature is still cold, the human body in order to cold to consume a certain amount of energy to maintain the basic body temperature. So the nutritional composition of the early spring period should be high-calorie-based, in addition to cereal products, but also should be selected soybeans, sesame seeds, peanuts, walnuts and other foods, in order to timely replenishment of energy substances. Because of the cold *** can make the whole within the protein decomposition accelerated, resulting in reduced body resistance and disease, therefore, during early spring also need to supplement high-quality protein foods, such as eggs, fish, shrimp, beef, chicken, rabbit and soybean products. The above food is rich in folded methionine, and methionine has the function of enhancing the body's cold resistance. Spring, and the climate from cold to warm season, the temperature changes, bacteria, viruses and other microorganisms began to reproduce, increased vitality, easy to invade the human body and cause disease, so the diet should take enough vitamins and inorganic salts. Cabbage, greens, persimmon peppers, tomatoes and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin C, has an antiviral effect; carrots, amaranth and other yellow-green vegetables, rich in vitamin A, with the protection and increase the strong mucous membrane of the upper respiratory tract and the respiratory organs of the epithelial cells of the function of the body, so that it can resist the invasion of a variety of disease-causing factors; vitamin E-rich foods should be consumed to enhance the human body's immune function and enhance the body's ability to fight diseases. Vitamin E-rich foods should also be eaten to improve the body's immune function and enhance the body's ability to fight disease, such foods are sesame seeds, green cabbage, cauliflower and so on. The motherland medicine also believes that "spring should save acid and increase sweet, in order to nourish the spleen qi". This is because spring is the time of the liver qi, liver qi will affect the spleen, so spring is prone to spleen and stomach weakness; and eat more sour food, will make the liver function hyperactivity, so the spring dietary regimen, it is appropriate to choose Xin, sweet and warm products, avoid sour and astringent. Diet should be light and delicious, avoid greasy, cold and *** sexual food. In addition, spring is the off-season of vegetables, but wild vegetables, mountain vegetables, its growth period earlier than the general vegetables, and rich in vitamins, can be picked and eaten to supplement the general lack of vegetables. The law of nature is spring, summer growth, fall harvest, winter storage. Spring, spring sun rise, the first warm and cool, not only to rationalize the diet, but also purposefully choose some suitable for spring food. Cherries Cherries have the reputation of being the first branch of spring fruit, and are now cultivated all over China. Cherry fruit meat thick, taste juicy, bright color, rich in nutrients, its iron content is particularly prominent, more than citrus, pears and apples more than 20 times, ranking first in the fruit. Spring eating cherries can sweat, beneficial gas, wind and through the rash. It should be noted that the cherry is fire, not to eat, the body of yin deficiency fire, nosebleeds and other diseases and fever should be avoided or eaten sparingly. Leeks Leeks are evergreen, can be eaten all year round, but to eat the best in the spring. Chives are delicate and fresh starting sun grass ...... >>
Question 3: What fruits to eat in the spring fire Pears
"Spring dryness" is caused by the dry air and low humidity in the spring, but if you have signs of fire, it means that your intake of fresh fruits and vegetables is still insufficient! Pears are well known fire fruit, eat more pears to extinguish your "fire" is very helpful Oh!
Grapes:
Grapes replenish qi and blood, spleen and stomach, high nutritional value, sweet taste is very people like, and has been the fruit of the appearance of a symbol of good luck. Autumn grapes, although high in sugar content, but is easy to be absorbed by the body of glucose, appropriate consumption will not cause too much burden. In addition, the grape seed ingredient has recently appeared frequently in the major top brands of skin care products, its antioxidant properties and maintenance efficacy can be seen.
Apples:
Apples are rich in nutrients and are a widely used natural beauty fruit. Apple contains a lot of water and a variety of moisturizing factors on the skin has a moisturizing effect, Vitamin C can inhibit melanin deposition in the skin, eating apples can lighten the facial freckles and chloasma. In addition, the rich fruit acids contained in apples can make the pores smooth and have the effect of removing acne.
Oranges
Everyone likes to eat oranges, but the amount of food should not be more than 3 in one day, eat more harmful to the mouth, teeth. Eat too many tangerines, often appear chewing lips bubble, dry mouth and tongue, sore throat, dry stools and other symptoms, commonly known as "fire". The reason is that oranges in high nutrient content, per 1000 grams of oranges can produce 5820 kilojoules (1390 kcal) calories. After eating a large number of oranges, the heat produced can not all be converted into fat storage, but also can not be consumed in a timely manner, so the accumulation of "fire".
Kiwi:
Kiwi is rich in vitamin C and vitamin E, not only can whiten the skin, but also improve the skin's antioxidant capacity, effectively whitening the skin, eliminating freckles and acne at the same time to enhance the skin's anti-aging ability. In addition kiwifruit also contains a lot of soluble fiber and minerals, which is good for the health of the skin.
Strawberry
Strawberry is not only delicious, but also has medicinal value. According to Chinese medicine, it has the effect of "removing fire", which can clear the summer heat, relieve heat, and get rid of annoyance. Otherwise, a lot of nutrients will be destroyed.
Water chestnut:
And regardless of the results of the debate on whether water chestnut is a fruit or a vegetable, we only care about what kind of health it brings us. Clearing heat from the lungs and detoxifying the toxins are its greatest effects, and the crisp, juicy seasonal water chestnuts are just as popular as any other vegetable or dessert.
Pomegranate:
Pomegranate has a strong exotic flavor, warm, sweet, sour and astringent taste, it enters the lungs, kidneys, large intestine, thirst, astringent and astringent, it is suitable for the maintenance of the body of good ingredients. Moreover, pomegranate is different from other fruits in that it requires us to be attentive to the coral-red fruit, so that this moment is full of childishness.
Persimmon:
The fruit is sweet and astringent, cold in nature, and enters the lung, spleen, stomach and large intestine meridians, clearing heat and moisturizing the lungs, so enjoy.
Citrus:
The gentle personality of citrus makes it the king of fruits in this fall, although citrus can now be found in every season, but the fall ripening is the most to absorb the essence of heaven and earth's good. Its benefits need not be mentioned, just the thought of its fresh flavor is enough to get rid of dryness and refresh the mind.
Question 4: What fruits and foods are good for children to eat in the spring fire 1, give your child some green bean soup or green bean diluted rice, green beans are cold and sweet, can be cool and detoxification, heat relief, on the temper, upset babies are most suitable.
2, more than one child to eat some fruit,
such as pomelo, pears: cold taste slightly sour, in addition to clearing the heat, which is characterized by the ability to clear and moisturize the lung system, for the lungs hot cough spitting yellow phlegm, dry throat and pain in the baby is very suitable.
Water chestnut: its sex is slightly cold, rich in juice, where the heat after the fever is not net of thirst, mouth and tongue sores, dry urine yellow babies are very suitable for consumption.
Yang Peach: cold, sweet and sour flavor, clear heat and promote the production of fluids, internal fire blazing, mouth ulcers ragged baby is most suitable.
3, eat more fire vegetables, such as cabbage: sex slightly cold, there is a heat in addition to the annoyance, the role of two stools. Celery: cold and cool, can go to the liver fire to solve the lungs and stomach heat, easy to "fire" of the baby often eat good.
Lettuce: cold nature of the texture of crisp, moisture, characterized by heat, smooth gas, phlegm. It is suitable for babies with heat in the lungs and stomach.
Zizania: cold and cold in nature, suitable for the heart meridian heat, thirst, dry urine yellow symptoms of the baby to eat, has the effect of clearing heat and detoxification.
Lotus root: cold, best eaten raw or pounded juice, the effect is to clear heat, moisturize the lungs and cough, if the pear juice and the uniform service with its effect is better.
Eggplant: sex cold, can clear heat and detoxification, to easy to "fire" baby food do not use oil burning method of cooking, you can use the method of steaming eggplant.
Lily: flat and cold, with heat and lungs, cough effect, on the fever after the residual heat is not clear, sore throat, heartburn and thirst of all the symptoms have efficacy.
Bitter melon: sex cool, bitter flavor, diarrhea six real fire, is a bitter cold heat food.
4, appropriate to take Chinese medicine pediatric food pills
Apply to the weekday appetite, food, thirst, constipation, hot palms, irritability, sleep at night restless children.
It is effective in stopping food and breastfeeding, vomiting and abdominal distension caused by internal heat of food fire in children, odor in the mouth, dry stools and yellow urine.
The kindergarten children will be cross-infected, so the baby from the kindergarten back to the cough will be serious, the pro can give the baby to eat some amber monkey jujube loose, traditional Chinese medicine, no side effects, and very useful, my family's two children coughing are eaten
Question 5: Spring should be eaten more of what fruits? What is good to eat in the spring:
At the turn of winter and spring, some people have a dry mouth and tongue, and think that eating more fruits can reduce the fire. But fruits and melons have a cold character, because most of the elderly are weak and cold stomach, if the melon to "defeat the fire", is bound to be counterproductive.
Spring is the season of recovery, the weather is relatively dry, spring is also the best time to support the liver, you should eat more green leafy vegetables, eat less greasy food, eat more fruits, it is best to eat an apple every day.
What is "fire"? According to Chinese medicine, "fire" is one of the six evils, is a cause of disease, it is divided into heart fire, liver fire, stomach fire, lung fire, kidney fire and so on. A "fire" word varies greatly, not eat a fruit can cure "fire", which has to pay attention to.
The general view that the fire to eat bananas for the best, Chinese medicine that bananas are sweet, cold and astringent, non-toxic, with heat and thirst, stomach cool blood, laxative, antihypertensive and diuretic effects. For thirst, constipation and other Yin deficiency, intestinal dryness or blood heat and stagnation is particularly good. If the spleen and stomach are weak, Yang Qi insufficient people eat bananas will be counterproductive, but will make the fire more prosperous.
Then take lychee as an example, pregnancy, bleeding and hot and humid patients over-eating lychee, but there will be hot, thirsty, nausea and fatigue of the symptoms of the fire, and even bleeding and coma in severe cases. Such as apples, oranges and pears are such cases.
Watermelon is a pet to defeat the fire, there is "eat two pieces of melon, drugs do not have to catch" said, and its annoyance thirst, nourish the heart and tranquilize the role of the great, but the spleen and stomach cold, cold accumulation of cold and pain, loose urine, but should not be eaten.
What fruits should I eat in the spring?
Spring is the season when everything grows and everything is more pro. The Yellow Emperor's Classic of Internal Medicine? Su Wen" wrote: "Spring March, this is called the hair of the Chen, heaven and earth are born, all things in order to glory". Meaning, spring three months all living things are new and vibrant. People should be adapted to the seasons, tempering anger, so that the body and the outside world to unify, called "spring should be, the way of life also". For the elderly, the spring should pay more attention to diet, to ensure health and longevity.
In early spring, the temperature is still cold, the human body in order to cold to consume a certain amount of energy to maintain the basic body temperature. So the nutritional composition of the early spring period should be high-calorie-based, in addition to cereal products, but also should choose often soybean, sesame, peanuts, walnuts and other foods in order to supplement the energy material in a timely manner. Because of the cold *** can make the whole protein decomposition accelerated, resulting in reduced body resistance and disease, therefore, early spring also need to supplement high-quality protein foods, such as eggs, fish, shrimp, beef, chicken, rabbit and soy products. The above food is rich in folded methionine, and methionine has the function of enhancing the body's cold resistance.
Spring, and the climate from cold to warm season, the temperature changes, bacteria, viruses and other microorganisms began to reproduce, increased vitality, easy to invade the human body and disease, so the diet should be consumed enough vitamins and inorganic salts. Cabbage, greens, persimmon peppers, tomatoes and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin C, has an antiviral effect; carrots, amaranth and other yellow-green vegetables, rich in vitamin A, with the protection and increase the strong mucous membrane of the upper respiratory tract and the respiratory organs of the epithelial cells of the function of the body, so that it can resist the invasion of a variety of disease-causing factors; vitamin E-rich foods should be consumed to enhance the human body's immune function and enhance the body's ability to fight diseases. Vitamin E-rich foods should also be eaten to improve the body's immune function and enhance the body's ability to resist disease, such as sesame seeds, green cabbage, cauliflower and so on.
The motherland medicine also believes that "the spring should save acid and sweet, in order to raise the spleen". This is because the spring for the liver when the liver is strong, the liver will affect the spleen, so spring is prone to spleen and stomach weakness; and eat more sour food, will make the liver function hyperactivity, so the spring dietary modification, it is appropriate to choose the Xin, sweet and warm products, avoid sour and astringent. Diet should be light and delicious, avoid greasy, cold and *** sexual food. In addition, spring is the off-season of vegetables, but wild vegetables, mountain vegetables, its growth period earlier than the general vegetables, and rich in vitamins, can be picked and eaten to supplement the general lack of vegetables.
Question 6: What fruits and vegetables to eat in winter to reduce fire? Winter climate is dry, people are prone to fire, often make people feel dry nose, throat discomfort, then if you can eat some of the thirst, throat dry fruit, will make people feel refreshed and comfortable. Here's a look, so you won't have small acne and sore throat in winter. ● Watermelon: sweet taste and cold nature, there is a clear heat to relieve summer heat, laxative fire in addition to annoyance, appetizing, digestive, diuretic function, mainly used for summer heat and thirst, urination is not conducive. But heart failure and edema patients can not eat more. Sugarcane: sweet and cold, has the function of clearing heat and generating fluids, lowering gas and moistening dryness, and is often used for fever and fluids injury, heartburn and thirst, regurgitation and vomiting, lung dryness and coughing, and stool dryness. Olive: sweet, astringent and acidic in taste, flat in nature, with the functions of clearing the lungs, generating fluids, inducing diuresis and detoxification. It is mainly used for sore throat, thirst, lung-heat cough, coughing up blood, dietary stagnation, alcoholism, dampness and heat. Water chestnut: sweet and cold in nature, it has the function of clearing the heat of the lung and stomach, resolving phlegm and eliminating accumulation, brightening the eyes and reducing cataracts, treating hemorrhoids, and hemorrhaging in stools. Preventing brain circulation, high blood pressure, can assist in the treatment of chronic cough, spitting thick phlegm. Apple: sweet taste and cool nature, with the efficacy of generating fluids and removing vexation, appetizer and spleen, moistening the lungs and pleasing the heart, astringent intestines and stopping diarrhea. Can lower cholesterol, anti-atherosclerosis, anti-cancer effect. But myocardial infarction and diabetics should not eat, because of the brisk acid easily cause constipation. Pear: sweet taste, cool, slightly acidic, with heat, moistening the lungs and phlegm function, commonly used in fever and fluid injury, thirst, thirst, hot cough, cough, asthma, constipation, and so on. However, stomach cold, spleen deficiency and diarrhea should not be eaten. ● Orange: sweet taste and flat nature, with liver relief, qi and pain relief effect. Mainly used for the line syncopal stagnation of cold gas, as well as women's breast milk discharge and *** red, swollen and hard pain. Citrus: cool, sweet and sour, appetizer, spleen, thirst, laxative effect. Eating a lot of phlegm and fire. Let us first for the fruit sub-classification, traditional medicine seems to be fruit temperament is divided into three kinds: cold category mainly including citrus, orange, rhododendron, banana, persimmon, watermelon, etc.; warm and hot category mainly orange, jujube, chestnut, peach, apricot, longan, lychee, grapes, cherries, pomegranate, pineapple, etc.; sweet and flat category with plums, coconuts, loquats, hawthorn, apples and so on. Generally speaking, eat warm fruits in winter, cold fruits in summer, and sweet and flat fruits are suitable all year round. ● Tomatoes: clearing heat and detoxification, calming the liver and removing fire. ● Soybean: Soybean in the nourishing Yin, inflammation at the same time can also replenish because of the high temperature and a large number of protein consumption. Bitter Melon: Famous doctors through the ages have regarded bitter melon as the best food for clearing summer heat, removing internal fires, and helping to improve irritability. ● Spinach: with nourishing Yin moist, soothe the liver and nourish the blood and other functions, is the most suitable for the liver in the spring vegetables, and spinach is good for the stomach and intestines, helps the human body detoxification, bad breath, dry and hard stools of the symptoms of fire will be a better relief effect. ● leek: is a yang vegetable, spring climate cold and warm, you can eat more, and eat more leek can also enhance the baby's spleen and stomach function, the liver function is also beneficial. ● Bean sprouts: have the effect of clearing heat, is conducive to liver qi dredging, spleen and stomach. Mung bean sprouts have the effect of clearing heat and removing toxins, diuretic and dehumidification, and are suitable for people with dry mouth and thirst, red hot urine, constipation, red eyes and swelling pain. Soybean sprouts strengthen the spleen and nourish the liver, and help prevent inflammation of the corners of the mouth. Eat too much of any kind of fruit, no matter how good the constitution is, the body will not be able to stand. For example, apples, although we often say that an apple a day, the doctor away from me, but eating too much will hurt the spleen and stomach. In addition, lychee eat too much will reduce the digestive function, affect the appetite, produce nausea, vomiting, cold sweat and other phenomena; apricot overdose will be on fire, induced acne; melons and fruits due to water, eat more will dilute gastric juices, causing indigestion, abdominal pain, diarrhea; lychee, longan eat more are easy to get on fire, hot and irritable. A balanced diet should not only pay attention to the quality, but more importantly, care about the amount, so remember to use your brain when eating, carefully consider whether it is suitable for you.
Question 7: spring cold fire eat what fruit to eat fast Cold and flu patients should eat more red fruits, like strawberries, citrus fruits, papaya, mango, grapes. They are rich in vitamin C and A, and have a better effect on the treatment of colds.
Note: Especially watery fruits such as watermelon, pears and other cold, if there is a cough, runny nose, diarrhea, cold hands and feet and other circumstances, eat more likely to make the condition worse, cold patients should eat thin and soft food, such as porridge, lotus root, noodles, and so on, and according to the condition of the disease to identify the selection of food. The cold type can be appropriate to eat more sweating cold food such as chili, green onions, ginger, coriander, etc.; wind heat type of people should eat more to help disperse wind heat, heat-clearing food, such as mung beans, radish, cabbage, pears, etc..
Question 8: spring to eat which vegetables and fruits are more appropriate Because of the spring human metabolism accelerated, nutritional consumption increased accordingly, the diet should be sweet and warm, rich in nutrients, in order to strengthen the spleen to support the sun as the principle of food and nutrition, avoid too acidic and astringent, should be light and tasty, avoid greasy cold, in particular, it is not advisable to enter the big XinDaHao products, such as ginseng, spirits, etc., so as not to help the heat and fire. Should choose more both hair and rich in nutrients, such as soybean sprouts, mung bean sprouts, tofu, tempeh, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame seeds, citrus, green onions, ginger, garlic, parsley, honey and so on; due to the winter of the less fresh vegetables, easy to cause the intake of vitamin deficiencies, so the spring is coming to eat more fresh vegetables, such as spring asparagus, spring leeks, greens, spinach, celery, chestnuts, Malan cabbage, wolfberry, toon, etc..