1, okra can lower blood sugar, but you need to use okra soak, usually can use fresh okra directly cut in half, and then put inside the cup, quietly soak overnight, the next day you can drink okra water. Insist on drinking okra water, you can have a very good effect of lowering sugar.

2, can also be used to mix some other tea for tea, the flavor is very good, but the soaked tea is generally best to drink as soon as possible to prevent deterioration.

3, the main reason why okra sugar is because okra this viscous material, contains some soluble dietary fiber, can prevent the intestinal carbohydrate digestion, thus affecting the secretion of insulin.