Vegetables with high iron content include: day lily, tomato, celery, coriander, rape, leek, spinach, rape, alfalfa and so on. Vegetables contain various nutrients, such as vitamin B 1, vitamin C, protein, dietary fiber, calcium and iron. What is the following about? What vegetables are high in iron? The specific introduction, interested friends can continue to read and understand.

What are the vegetables with high iron content

1, rape: contains iron, calcium, vitamin C, dietary fiber and other ingredients, which can promote intestinal peristalsis when eaten in moderation.

2. Daylily: It is a plant of Liliaceae and Hemerocallis, which has the functions of ornamental, edible, medicinal, soil consolidation and water conservation. Every100g of day lily contains about 2 14 kcal of heat.

3, leek: contains vitamin C, niacin, carotene, minerals and other nutrients. Every100g of leek contains about 29 kilocalories.

4. Spinach: belonging to the genus Spinach of Chenopodiaceae, it is one of the common vegetables and is rich in carotenoids, vitamin K, calcium, iron, coenzyme Q 10 and other nutrients.

Top Ten Fruits Supplementing Iron

Top 10 iron-supplemented fruits: Zizyphus jujuba, strawberry, coconut, loquat, kiwi, bayberry, kumquat, hawthorn, peach and pear. By reading the above? What vegetables are high in iron? And? Top ten iron-supplemented fruits? The content of the introduction, hoping to provide reference for everyone. For more information about vegetables with high iron content, please refer to other relevant materials.