List of this article: 1, VB function and efficacy? 2, the efficacy and role of vitamin B group 3, the role of vitamin B 4, the efficacy and role of vb What is the efficacy and role of vb 5, the efficacy and role of VB 12 VB? Vitamin B is a large family, mainly including vitamin B 1 (thiamine, anti-beriberi vitamin), vitamin B2 (riboflavin), vitamin PP (nicotinic acid or nicotinic acid, anti-furuncle vitamin), vitamin B6 (pyridoxine, anti-dermatitis vitamin), pantothenic acid (pantothenic acid), biotin, folic acid and vitamin B65433.
1. is the key substance in sugar metabolism.
The muscles and nerves of the body need energy mainly provided by sugar, so they are the most vulnerable.
Sufficient VB and energetic nerve cells can relieve anxiety and tension and increase the tolerance to noise. On the contrary, it will lead to a decline in the ability to cope with stress and even cause neuritis.
Cardiac function is affected by pyruvate and lactate deposition.
Insufficient gastrointestinal energy, weak peristalsis, weakened digestive function, constipation.
Severe cases cause beriberi.
Its evolution process is: weakness-fatigue-irritability, depression-constipation-neuritis-heartache-heart failure-edema.
1897 Dutch doctors found that eating polished rice can lead to beriberi.
Mainly because of the lack of vitamin B 1, which is also called anti-beriberi vitamin.
2. It is closely related to the metabolism of sugar, protein and fat.
Maintain and improve the health of epithelial tissues, such as epithelial tissues of eyes and mucosal tissues of digestive tract.
Severe deficiency will lead to visual fatigue, corneal congestion, angular stomatitis and so on.
When angular stomatitis occurs, doctors often ask patients to take riboflavin, which is B2.
3. Bad fat metabolism can cause seborrheic dermatitis, acne and acne, and vitamin B supplementation has a good effect.
4. Lack of B family, even gastrointestinal peristalsis, poor secretion of digestive juice, leading to indigestion, constipation, bad breath, and strange smell in stool.
5.B3 is a coenzyme of dehydrogenase in vivo and plays an important role in the metabolism of carbohydrate, protein and fat. When it is seriously deficient, it will cause pathological changes of nerves, skin and digestive tract, which is called leprosy, also known as stereoscopic disease, manifested as dermatitis, diarrhea, dementia and so on.
6. Help body tissues to use oxygen, promote oxygen acquisition of skin, nails and hair tissues, and eliminate or improve dandruff.
7. Eliminate alcohol, nicotine and other toxins, relieve headache and migraine, and protect the liver.
8. The lack of b11and B 12 will affect the synthesis of thymine and purine. , and cause DNA synthesis disorder.
Eventually, the nucleus of red blood cells is immature, resulting in invalid red blood cells, which is megaloblastic anemia.
9. Folic acid deficiency in the first three months of pregnancy will lead to fetal neural tube malformation, thus increasing the incidence of schizencephaly and anencephaly.
10.b vitamins (mainly vitamin B 1) have a special smell and are the most annoying vitamins for mosquitoes, so they have a certain degree of mosquito repellent effect.
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Foods rich in vitamin b
1. Foods rich in vitamin B 1: wheat germ, pork leg, soybean, peanut, tenderloin, ham, black rice, chicken liver, germ rice, etc.
2. Foods rich in vitamin B2: lamprey, beef liver, chicken liver, mushrooms, wheat germ, eggs, cheese, etc.
3. Foods containing vitamin B6, vitamin B 12 ... Nicotinic acid, pantothenic acid, folic acid: liver, meat, milk, yeast, fish, beans, egg yolk, nuts, spinach, cheese, etc.
Vitamin B 1 cannot be stored in human body, so it should be supplemented every day.
Another main source of B vitamins is intestinal microorganisms, so it is generally not lacking in the case of good health and balanced diet. Long-term antibiotic treatment may lead to vitamin B deficiency.
Baidu encyclopedia-vitamin b
Baidu encyclopedia -B vitamins
Efficacy and function of B vitamins; Efficacy and function of B vitamins
When it comes to the efficacy and function of vitamin B family, everyone knows that it has very high nutritional value, certain medicinal value and wide application range. If you don't understand these effects and functions, it is still worth eating in daily life. The following are the effects and functions of vitamin B group.
Efficacy and function of vitamin B 1
First, what is the vitamin B family?
Many people are not particularly familiar with B vitamins, and some people always think that it is just one of many vitamins.
In fact, it represents the existence of a variety of vitamin B, because its role is particularly powerful, and it is also very helpful to improve the body's immunity.
Second, the efficacy of vitamin B group
1, vitamin B2 is an indispensable part of our enzyme system and plays a very important role in energy metabolism. It can effectively promote the regeneration of our cells and our growth, so it is especially helpful for our eyesight.
2. Vitamin B 1 can effectively promote intestinal movement, stimulate gastric juice secretion, improve our loss of appetite, effectively stabilize the normal activities of the nervous system, and promote glucose metabolism in the body.
Vitamin B3 also plays a vital role in our health. If we want to be healthy, we can't do without its supplement. Can effectively promote the normal operation of the digestive system, but also effectively relieve the pressure on the brain, make our mood very happy, and make our skin healthier.
Third, the role of taking group B.
Supplementing vitamins at ordinary times, B family can improve the phenomenon of mental stress and anxiety, and can also cope with weak stress.
It also has a good relief effect on skin acne or acne.
If you lack B family, it will cause indigestion, constipation and bad breath, so a proper amount of supplement can change the appearance of this symptom.
In fact, the supplement of vitamin B family has a great relationship with the absorption of the body. If the metabolic process in the body slows down, it will increase the demand for some nutrients in the body.
Efficacy and function of vitamin B Ⅱ
Vitamin B, formerly known as vitamin B, is also the general name of B vitamins. They usually come from the same food source, such as yeast.
It belongs to a water-soluble vitamin.
Eating more vitamins can not only supplement the lack of nutrition in the body, but also relieve depression and tension, resulting in a decline in the ability to cope with stress. Let me give you a brief introduction to the specific efficacy and role of vitamin B.
There are more than twelve kinds of B vitamins, and nine kinds of vitamins are universally recognized as essential for human body, all of which are water-soluble vitamins. They only stay in the body for a few hours and must be replenished every day.
B group is an essential nutrient for all human tissues and the key to the release of energy from food.
They are all coenzymes, which participate in the metabolism of sugar, protein and fat in the body, so they belong to one family.
All vitamin B must play a role at the same time, referred to as UB fusion.
If you want to ingest a certain VB, the demand for other VBs will increase due to the increase of cell activity, so the functions of various VBs are complementary, which is the so-called "Kanekin's Law".
Dr Roger William pointed out that all cells have exactly the same demand for vitamin B.
B vitamins closely related to skin care are B 1. B2.B3.B5.B6 and h, etc.
Vitamin B 1, also known as thiamine, can inhibit cholinesterase activity, reduce skin inflammatory reaction, prevent and treat seborrheic dermatitis and eczema, and improve skin health.
Mainly from cereals, fresh vegetables, fruits, milk, egg yolk, lean meat, liver, yeast, bran, peanuts and so on.
Vitamin B2, also known as riboflavin, is involved in the redox reaction of cells, the synthesis of hemoglobin and the metabolism of sugar, protein and fat, which can help the skin to resist the damage of sunlight and promote cell regeneration.
When the human body lacks vitamin B2, the skin is sensitive to sunlight, and solar dermatitis is easy to occur. Exposure to the sun for a long time, the face is red and itchy, and powder appears around the nose.
Mainly from egg yolk, milk, yeast, green leafy vegetables, rice bran, germ, animal liver and kidney, carrots, brewing yeast, fish, oranges, oranges and so on.
The role of vitamin B The role of vitamin B:
1, which helps sugar, fat and protein metabolize and release energy.
2. Make nutrients needed for blood to help digestion and absorption.
3, help the liver detoxification function.
4. Relieve the pressure of life and make people full of energy.
5, eliminate fatigue, hangover.
6. Nutrients needed to maintain a normal and healthy nervous system.
7. Helps to prevent vascular occlusion and maintain the health of the heart and blood vessels.
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Members of the vitamin B family are:
1, vitamin B 1: also known as anti-neuritis, it helps to improve beriberi and herpes zoster; The more calories we consume, the more B 1 we need, because it can help us digest carbohydrates and provide us with enough energy.
B 1 also helps to improve mental state, especially for people who are often in a state of mental tension.
2. Vitamin B2: Helps to eliminate inflammation of the mouth, lips and tongue; Promote the normal growth of hair, skin and nails; Together with B6, it also helps to relieve fatigue and refresh the mind.
3. Vitamin B6: Vitamin B6 plays a regulatory role in the metabolic process of protein, and protein helps to generate energy and make people feel energetic. It is called a refreshing nutrient.
B6 deficiency is often accompanied by other B vitamins deficiency, and its symptoms are similar to B2 deficiency, and it is also a manifestation of some inflammation. Children may be greatly affected, showing symptoms such as irritability, muscle twitching and convulsions.
4. Nicotinic acid: Nicotinic acid helps to promote the health of the digestive system and improve gastrointestinal dysfunction and diarrhea; Helps reduce blood cholesterol and triglyceride levels; It is also used in medicine to improve stomatitis and prevent bad breath.
5. Vitamin B 12: Promote the formation and regeneration of red blood cells and reduce pernicious anemia; Can eliminate irritability, help to concentrate and enhance memory; It is helpful for children's growth and appetite.
6. Folic acid: It is an important vitamin. Together with B 12, it is beneficial to the formation of red blood cells and reduce anemia.
Lack of folic acid in pregnant women can lead to fetal spina bifida and anencephaly.
In addition, folic acid also helps to maintain the normal homocysteine level in the blood (an important indicator to measure heart disease) and reduce the occurrence of heart disease.
People's Network-the role of B vitamins
Help detoxify the liver.
What role does people's network-vitamin B family have?
Benefits to the human body
What are the functions and functions of vb1? Acting on the digestive tract can enhance the absorption and digestion function of the gastrointestinal tract, significantly prevent the occurrence of digestive tract tumors, avoid ulcers or excessive gastric acid secretion, promote gastrointestinal mucosal peristalsis, and effectively prevent constipation.
2. Vitamin B has influence on endocrine system, which can regulate endocrine function, enhance immunity and regulate internal environment.
3. Vitamin B acts on the nervous system, which can stabilize the nervous system, such as anxiety, insomnia, irritability, irritability, forgetfulness and other nervous system diseases.
Finally, it helps to reduce the damage of aorta, capillaries and endothelial cells in the circulatory system.
The function and function of vb 12 shows that VB 12, also known as vitamin b 12, is a kind of vitamin.
Vitamin B 12 has the following functions:
1, nourishing nerve, vitamin B 12 has the function of nourishing nerve and promoting nerve fiber repair.
It is widely used in various nervous system diseases, including cerebral hemorrhage, cerebral infarction, transient ischemic attack, facial paralysis, myelopathy, demyelination, peripheral neuropathy, Alzheimer's disease, Parkinson's disease, autonomic nervous dysfunction, etc.
2, correct anemia, vitamin B 12 is often combined with folic acid to treat megaloblastic anemia, mostly used to treat anemia patients after subtotal gastrectomy.
3, promote sleep, vitamin B 12 can also induce sleep, improve sleep quality, and relieve dreaminess symptoms.
4. Vitamin B 12 can also relieve eye pain and dryness.
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Use of vitamin B 12:
1 is used for treating and preventing vitamin B 12 deficiency.
2. It is used to prevent anemia caused by gastrectomy or malabsorption syndrome and vitamin B 12 deficiency.
3. It is used to supplement the increased demand for vitamin B 12 caused by consumptive diseases, hyperthyroidism, pregnancy and breastfeeding.
4. Nutritional and anemia in pregnancy.
5. Anemia caused by Schizocephalus Guangdong.
6, liver dysfunction anemia.
7. Leukopenia caused by radiation.
8, nerve pain, muscle pain, joint pain.
9, peripheral neuritis, peripheral nerve paralysis.
10, myelitis, spinal degeneration.
Vitamin B 12- Main uses
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