Tremella fuciformis is characterized by invigorating spleen and appetizing, invigorating qi and clearing intestines, sleeping and invigorating stomach, strengthening brain, nourishing yin and clearing heat, and moistening dryness. At the same time, tremella is a diet food containing dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption. Tremella is extremely low in calories, and even a few lotus seeds are not enough. The calories in each bowl of this soup are below 35 kilocalories, so you don't have to worry about getting fat.

Tremella lotus seed soup will not be fat, but pay attention to sugar when drinking-it is a high-energy thing. Therefore, lotus seed soup must be eaten without sugar in order to be truly low-energy.