Duanwu Festival to eat salted duck eggs is also a major custom, as the saying goes: "to eat salted eggs dumplings, before the cold sent." Because after the Dragon Boat Festival heralded the arrival of the hot summer, plant and animal life activities into the peak stage, coupled with the humid climate, pests and bacteria are active, prone to cause many diseases. Eating salted duck eggs at the Dragon Boat Festival can dispel toxins and help keep the body healthy.

2. Salt eggs

It is said that in the pot of boiled rice dumplings at the same time cooking some eggs, duck eggs, goose eggs, eat sweet rice dumplings dipped in sugar, and then eat eggs dipped in salt, "pressure top", so that you can be a summer does not give birth to sores; rice dumplings pot of boiled duck eggs, goose eggs in the midday sunshine for a while and then eat, you can eat the whole summer is not a headache. headache.

3. Eggplant

Eggplant contains lobelia alkaloids, can inhibit the proliferation of tumors in the digestive system, for the prevention and treatment of stomach cancer has a certain effect. In addition, eggplant has the effect of clearing away cancerous heat, so it is especially suitable for summer consumption. Eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.

4. Eel

Eel, also known as eel, long fish, shaped like a long snake, is a kind of life in the rivers and lakes, ponds and rice paddies in the fish. Eel meat is tender, flavorful, nutritious, per 100 grams of eel meat containing 18.8 grams of protein, 0.9 grams of fat, but also contains phosphorus, calcium, iron, vitamins, riboflavin and niacin and other nutrients, is a high-protein, low-fat food, but also after the disease is weak, weak, malnourished people with a good tonic.

5. Black fungus

Duanwu Festival to eat black fungus is very healthy, usually people at home with a cold or cough I will get some black fungus to let everyone eat, eat black fungus helps to clean up the intestinal waste and dust in the lungs.

6. Yogurt

Duanwu Festival to eat yogurt is also very good, yogurt for people with chronic intestinal inflammation has more in the help of the Dragon Boat Festival ate rice dumplings is inevitable, so the Dragon Boat Festival to eat yogurt is necessary, because yogurt can help the intestinal digestion.

7. Kelp

Duanwu Festival to eat kelp is very good, kelp is not only rich in iodine and potassium and other elements or detoxification of the top of the good, kelp to promote gastrointestinal peristalsis has a particularly big help, known as intestinal peristalsis "booster".

Duanwu Festival to eat what zongzi most health

1. red date zongzi

For like to eat sweet zongzi area, red date zongzi can be said to be quite popular. This is not only because of the red dates dumplings are more delicious, good taste, but also because of the high nutritional value of the red dates dumplings, the human body's health is helpful. Especially for people with weak spleen and stomach, bad intestines and indigestion, red date dumplings have a very good conditioning effect. In addition, the blood replenishing effect of red dates is also well known, so it is said that eating red dates dumplings often can be very good to replenish qi and blood. Therefore, in the many varieties of dumplings, eat red dates dumplings in moderation, is very nourishing.

2. Bean paste dumplings

Bean paste dumplings in the sweet dumplings also has a pivotal position, bean paste dumplings not only taste delicious, and other dumplings compared to the words, eat up will be more healthy and nourishing. This is mainly because the red bean paste is not only rich in protein, but also contains a variety of nutrients. Moderate eating bean paste dumplings, not only can reduce swelling and detoxification, but also can diuretic dehumidification, summer heat, is very helpful to the human body. So, if you want to eat in the Dragon Boat Festival, bean paste dumplings are also a very good choice!

3. Yellow rice dumplings

General dumplings are made of glutinous rice, so many people have not heard of yellow rice dumplings. In fact, compared to glutinous rice dumplings, yellow rice dumplings nutritional value is higher. Yellow rice in the amount of iron is three times the amount of glutinous rice, other trace elements, but also much higher than the trace elements in glutinous rice, so that if you do not exclude the yellow rice, in the Dragon Boat Festival, eat yellow rice dumplings is also a very healthy choice.