What are the remedies for insomnia
What are the remedies for insomnia? I believe that many people have tried insomnia, insomnia is a very painful thing, not only affect their health but also affect their mental state, so many people want to know what can be done to treat insomnia, here I share what are the remedies for insomnia, let's take a look at it together.
What are the remedies for insomnia1
What are the dietary remedies for insomnia
1, sour jujube nut soup: sour jujube kernel three money mashed, decocted in water, and take it one hour before bedtime every night. Sour jujube kernel can inhibit the central nervous system, have a more constant sedative effect. For the blood deficiency caused by insomnia or palpitations have a good effect.
2, lily mung bean milk: take lily, mung bean 25 grams each, a small amount of rock sugar, cooked and rotten, add some milk when taking, for people who can not sleep in the summer, there is a clear mind in addition to the sedative effect of the milk containing tryptophan can be converted into serotonin in the brain to promote sleep.
3, the three flavors of sleep soup: we use sour dates, maitake, far from the three ingredients and water and decoction, drink before sleep, has a very good tranquillity and calm sedative effect.
4, heart porridge: take 35 grams of ginseng, go to the son of red dates 10, maitake, Poria 10 grams each, 2000cc of water into 500cc, remove the slag, and wash the rice and water **** cooking, rice cooked add brown sugar to take. Up to the effect of nourishing qi and blood to calm the mind, for palpitations, forgetfulness, insomnia and sleeplessness has a significant improvement in the role.
5, cinnamon lotus seed soup: take cinnamon, lotus seeds, each two boiled into a soup, with the heart, tranquilize the mind, strengthen the spleen, tonifying the effect of the kidneys, the most suitable for middle-aged and elderly people, long-term insomnia to take.
6, meditation soup: longan meat, Sichuan danshen three dollars each, to two bowls of water into a half bowl, 30 minutes before bedtime. Can achieve the effect of sedation, especially on the heart and blood deficiency and insomnia, the effect is better.
7, mother-of-pearl sleep soup: mother-of-pearl, jujube seed, dan shen, yujin, Huanglian, schizandra, licorice, and white peony ready, and then ground into a powder mixed together, made of mother-of-pearl sleep soup, so that the treatment of insomnia, and the success rate of up to more than ninety percent.
8, ginger: dry ginger, and then grind it into powder, in a clean jar. Every night to take three grams, with rice soup to serve. After taking the patient is best to cover the quilt to make the body slightly sweating, which can make the insomnia treatment effect doubled.
9, the brain to tranquilize the drink: the ginseng, ginseng, the return of the case, turtle shells, keel bone, Poria, as well as schizandra and calamus ready, and then made into a brain to tranquilize the drink, and then in conjunction with some physical therapy, can effectively treat insomnia in the case of women.
What are the remedies for insomnia2
A, how to treat insomnia
1, reasonable diet
Can eat more to promote the sleep of the ingredients, in the sleep of the drink of milk, eat vegetables and fruits, that is conducive to the release of the pressure of the whole body muscle, calming to help sleep.
2, strengthen the exercise
In life, can strengthen the exercise, such as jogging, release out of the emotions, exercise the body, then consume a lot of vitality, the whole body sweat, promote the blood night. Circulatory system, and fitness exercise, the mind and body must release the pressure, rest, usually strengthen the exercise, can cure insomnia symptoms.
3, recover over the rest day
There are many people insomnia, because the rest day is abnormal, the day and night reversal, so all of a sudden can not regulate back, it will cause the night difficult to sleep, so the first first to regulate their own sleep time, gradually cure insomnia.
4. Seek medical treatment
If it is because of the state of mind of the problem, food, clothing, housing and transportation can not afford to do things, and cause frequent insomnia. It's always confusing to be able to do everything you normally do, so it's important to learn how to ask for help, and to talk to your friends and release your mind. When necessary, to technical professional mentality physician consulting, symptomatic treatment, in order to achieve the real cure for insomnia.
Second, the treatment of insomnia
Insomnia is not able to get the quality of sleep, different people must not be the same amount of quality of sleep, insomnia is by your sleep, and how to sleep, and not by your sleep clock or how fast you fall asleep to decide, even if you spend 8 hours late at night to lay in bed, if you have been Even if you spend 8 hours in bed at night, if you've been feeling drowsy and tired in the middle of the day, you'll have run into insomnia long before you know it.
What is the self-treatment of insomnia? Using our body's stress-relieving reflexes can help you sleep, which must be trained often to grasp the stress-relieving methods, but the benefits are enormous. You can do them as part of your bedtime routine.
Stress relieving methods such as deep inhalation, breath watching, yoga fitness and tai chi can assist in calming your mind and relieving anxiety. They can assist you to fall asleep quickly if you come back to sleep, but you keep waking up at night. The moment you get off the floor you have trouble falling asleep. There is no need to try to force yourself to sleep. Tossing and turning, you can wake up, leave the bedroom, and do something to release stress, such as reading a book, drinking a cup of tea without caffeine, taking a bath, or listening to soothing music. If you go to bed, come back to sleep.
Apply the bedroom as one would apply it to fall asleep. Do not have to work on it, watch TV shows or apply it on the computer or smartphone. The overall goal is for people to be able to connect with the quality of their sleep as soon as they go into the bedroom, so that if you're lying in bed you get a clear signal to your human brain and body that I'm using it to fall asleep or I'm using it to sleep in a bad way.
Three, the insomnia of its own treatment
1, coconut water: coconut water belongs to the dessert, with a sweet flavor of the ingredients with the effect of relieving the nervous system, can let the cerebral cortex inhibit and easy to sleep.
2, cow's milk: cow's milk has long been the first of the food category to help you sleep, after consuming it will also be people and long-lived tired feel the effect of drinking milk before going to bed against the cure for insomnia is the actual effect is. The first thing you need to do is to get a good deal of money to pay for the services you need, and then you'll have to pay for the services you need, and then you'll have to pay for the services you need.
4, walnuts: the treatment of nervous system Yuan weak, memory loss, insomnia, poor sleep and diet with no increase. Eat some walnut meat in the morning and evening every day, beneficial to the quality of sleep.
5, pure honey: pure honey can promote serotonin initiation, is caused by the quality of sleep is a prerequisite.
6, millet cell phone: millet cell phone nutrients are very colorful, is the first of all cereal food category, and have to help sleep, in normal times can eat more millet soup, are able to promote sleep.
Around this dietary therapy, is a very good part of the treatment of mild insomnia itself, attributed to the insomnia of the recipe, if there is time, why not eat a eat, is a very good treatment of insomnia Oh.
Four, medical insomnia prescription, insomnia how to treat?
1, health care treatment method:
Daily acupressure solar plexus position, the hundred hundred points many times, with health care comb comb hair for 5 minutes, and then to maintain a happy mood, eliminate the distress, remove the thought of worry.
2, dietary formulas:
Take jujube, wheat, old rock sugar, first take jujube, wheat decoction slag juice, included in the old rock sugar meltington service, 1 time every night.
3, medicine porridge treatment method:
Medicine porridge is the treatment of insomnia of the first prescription, take jujube, yuan meat, rice, sugar appropriate. First take the rice porridge, to be boiled when adding jujubes, meat, cook to porridge cooked, seasoning the old rock sugar, and then cook one or two boiled into, 1 dose per day.
4, fill the umbilical cord treatment method:
Take sour jujube kernel, research for fine powder, placed in the navel, external wound-dampness analgesic cream fixed immobilization, 1 day 1 change.
5, foot treatment method:
Take cinnabar, add batter appropriate and strip, placed on the injury dampness analgesic cream, paste on the heart of the foot on the Yongquan acupoints, tied fixed immobilization, once a day at night.
6, footpath treatment method:
Magnet, buttocks, scutellaria, nightshade, water decoction 2 times, slagging juice, poured into the bath tub, while the hot invasive soak feet for 15-30 minutes, once a day at night.