1, the nutritional value is different: eating purple kale raw is more nutritious than eating purple kale cooked, in the nutrients of purple kale, some of the nutrients are soluble in water, such as vitamins, anthocyanins and other nutrients. If you eat purple kale cooked, it will cause the loss of certain nutrients. If you want to consume more water-soluble vitamin C, it is recommended to eat purple kale raw.

2, nutrient loss is different: although cooked eat purple kale will lead to the loss of some nutrients, but cooked purple kale than raw purple kale, easier to be digested and absorbed by the human body. And for fat-soluble vitamins, such as vitamin A, fat-soluble vitamins are also easier to absorb. In addition, after cooking the food can also eliminate some of the harmful substances to the human body.

Purple kale eating precautions

Pay attention to the use of purple kale portion: purple kale is rich in dietary fiber, eat more than one will cause excessive gastrointestinal peristalsis, may also lead to diarrhea, so for the body is relatively weak crowd is to eat less, will exacerbate the situation of the body's weakness, in the consumption of the time is also a very good control of the amount of intake, don't eat too much at one time. The first thing you need to do is to take a look at the actual product and see if it's a good one.

Can not and some food with: need to pay attention to the purple kale is and a lot of food with food, but pay attention to not all the food is suitable with together, purple kale is rich in vitamin C, and shrimp this food is also rich in vitamin C, the two are also may lead to toxicity, so in the consumption of purple kale is to not eat shrimp and other seafood.

The above content reference? Baidu Encyclopedia - purple kale, people's network - purple kale: portion weight of the freshest