When it comes to the old yogurt certainly a lot of people are more like, because the old yogurt really taste very thick and delicious, a lot of people like to drink the old yogurt, not only because of its flavor, but also more importantly in the health care role, then consume the old yogurt can lose weight? Many people have this question, the following will make a relevant introduction for you.
In the old yogurt, the content of active lactic acid bacteria is very much, this material is very good for human health benefits, can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, so as to alleviate the constipation, but its calories to be a little higher than the milk, if in the original dietary basis of the additional more to eat, the same will cause weight gain. If you want to drink yogurt to lose weight, you can choose skimmed yogurt, although the flavor is not as thick as full-fat yogurt, but the calories are low, do not have to worry about getting fat.
Benefits of old yogurt:
1, yogurt can promote the secretion of digestive juices, increase gastric acid, and therefore enhance the ability of people to digest, can enhance the human appetite, and can be able to strengthen the stomach and stomach.
2, lactic acid in yogurt can not only make the weak acidic substances in the intestines into weak alkaline, but also produce antibacterial substances, the human body has a health effect.
3, according to the Mexican nutritionists say, often drink yogurt can prevent cancer and anemia, and can improve psoriasis and relieve malnutrition in children.
4, the production of yogurt, some lactic acid bacteria can synthesize vitamin C, so that the content of vitamin C increased, you can supplement the body with a large number of vitamin C.
Through the introduction, we learned that the old yogurt does have a certain degree of weight loss, because the old yogurt can promote intestinal peristalsis, to help digestion, but can only play a supporting role, and can not be completely counted on to drink old yogurt to The old yogurt can not be consumed in excess, moderate consumption of old yogurt to ensure health, excessive consumption will affect the health.