Tephrosia is a kind of nut, in the north is not common, usually from the south of the Yangtze River. Cephalotaxus trees are also rare, so Cephalotaxus seeds are extraordinarily valuable. Tephrosia trees have strong ornamental value, and tephrosia seeds are also loved by many people. But many people have not seen Cephalotaxus, do not know what kind of nutritional value he has, and do not know how to use it, and not everyone is suitable for eating Cephalotaxus this nut.

Tephrosia is a kind of composition is relatively mild nuts, and it contains a lot of nutrients, he is also a very good health care for the human body. So some people will directly take some tephrosia seeds, can play the role of laxative. Because tephrosia seeds are very rich in fatty oils, it contains more fatty oils than sesame seeds, so he can promote gastric peristalsis, thereby alleviating the symptoms of constipation.

And tephrosia seeds are also very high in protein, even higher than chicken, so it is very suitable for fitness people to eat, you can eat some tephrosia seeds to restore energy after strenuous exercise. Many energy bar nut bars contain tephrosia seeds. And the taste of tephrosia seeds is also very good, and the energy bar made from tephrosia seeds tastes very good, which is loved by fitness enthusiasts. However, the price of tephrosia seeds is relatively high, so if the energy bar is cheaper, it is likely that there is no tephrosia seeds in it.

Tephrosia seeds can also be soaked in milk with cereal to eat, many people like to eat oats in the morning soaked in milk, not only very convenient, but also very nutritious. But most of the oats are coarse grains, the protein content may not be so high, so you can put some tephrosia seeds into the oatmeal when rinsing, in order to achieve the purpose of nutritional balance. And tephrosia seeds can also treat parasites in the stomach and intestines, so people whose stomachs are not so good can also eat some tephrosia seeds in moderation.

The flavor of tephrosia seeds is also very good, many merchants will collect tephrosia seeds for pressing extraction, made into essential oils or perfume to sell, long-term use of tephrosia seeds made of essential oils can also delay aging.