The correct way to eat olive oil is to eat it directly, mix it with cold dishes, do baking and so on.

1, eat directly

Olive oil is different from other oils, olive oil can be eaten directly. Olive oil is rich in vitamins, as well as a variety of antioxidant components. Olive oil is one of the more nutrient-rich cooking oils.

2, mixed vegetables

In the production of cold dishes and salads, people will choose to put some olive oil to seasoning, which can not only make the taste and color of cold dishes and salads more attractive, but also better absorption of nutrients.

3, do baking

In daily life, olive oil can be used to bake a variety of foods, especially in the baking of bread or desserts, coated with the right amount of olive oil, can make after the bread and dessert taste better, get more people love.

Types of olive oil

1, ultra-pure olive oil

This type of olive oil is virgin olive oil, its taste is excellent, the acidity is not more than 1%, it is the best of olive oil.

2, pure olive oil

This kind of olive oil is also virgin olive oil, its taste is also very good, its acidity does not exceed 2%.

3. Edible olive oil

This type of olive oil has a good taste and its acidity does not exceed 1.5%. This type of olive oil is a mixture of refined olive oil and pure olive oil or ultra-pure olive oil.

4. Refined olive oil

This kind of olive oil is processed from "lamp oil" olive pomace oil after de-acidifying, de-coloring and de-odorizing.

5, "sulfur ether" olive pomace oil

This type of oil is the use of sulfur ether and other solvents to olive oil residues in the olive oil pomace dissolved and repeatedly refined.

Reference: Baidu Encyclopedia - olive oil