The edible method of mussel 1 Stir-fried leek mussels: mussels 10~30g, softened by boiling water and washed; 60g leek, cut into pieces. Stir-fry with cooking oil and add salt.
Mussels? Cooked and eaten, it can tonify the five internal organs, benefit health and treat waist beriberi. ? (Japanese Materia Medica) And leek is a tonic, so it can work together. Used for liver and kidney deficiency, essence and blood deficiency, dizziness, night sweats, lumbago, impotence, and dysuria.
2. celery mixed with mussels: mussels 10g, soaked in boiling water until soft, washed and cooked; Celery 30g, cut into sections. Mix with oil, salt and vinegar.
Mytilus can nourish the yin of liver and kidney to control yang, and celery can calm the liver and lower blood pressure. It can be used for patients with liver and kidney yin deficiency and hyperactivity of liver yang, but accompanied by hypertension, dizziness and headache.
3. Those with kidney deficiency and impotence should be stewed with mussels and sparrow meat; For people with physical weakness, night sweats and stunted growth of children, mussels should be fried with eggs; Gall tumor, including goiter, is stewed with mussels, white gourd, radish or laver; For patients with kidney deficiency, lumbago, urinary retention, kidney deficiency and polyuria, and women's leucorrhea, fried leeks and mussels have the function of tonifying kidney and supporting yang.
4. Mussel radish tofu soup
Ingredients: mussels, radishes, tofu, medlar, mushrooms and celery leaves are chopped, and seasonings: salad oil, salt and chicken essence.
1, mussels are soaked in clear water 1 hour or more until soft.
2. Remove impurities from the soaked mussels and wash them.
3. Wash the mushrooms, wash the medlar, and cut the radish and tofu into finger-thick strips.
4. Put the wok on fire, pour in oil (slightly less than the usual cooking oil), and stir-fry the mussels slightly under hot oil.
5, add water, boil the fire, add enough water at a time.
6. Move into a casserole and simmer for 30-40 minutes after medium heat. In the meantime, open another pot of boiling water, scald the radish a little and take it out.
7. After half an hour, pour the scalded radish and medlar into the soup, boil it, and simmer for 30-40 minutes again.
8. Put tofu and mushrooms together in the pot, add salt and chicken essence, boil and simmer for 20~30 minutes.
Sprinkle celery leaves and serve.
Processing and production of mussels ① Raw materials: fresh mussels collected from the sea on the same day or the first day are used as raw materials for processing mussels.
(2) granulating and washing, that is, tearing the grouped mussels into a single state, and washing with seawater after granulating to remove impurities such as silt.
(3) cooking, both shells can be opened, it is very important to master the heat, remember to use slow fire.
(4) Remove all obturator internus as far as possible to ensure the integrity of shellfish. If the shellfish has foot silk, remove the foot silk first and then remove the meat.
(5) Sun-drying: sprinkle a thin layer of shellfish on the mat, turn it over after the surface layer is slightly dry, pile it up when it is 80% dry, sun-dry it after 2-3 days until it is completely dry, and then pack it and put it in storage.
The nutritional value of mussels Mytilus is a popular seafood, which is not easy to preserve after harvest. It has been cooked and processed into dried mussels. Mytilus edulis has high nutritional value and certain medicinal value. The protein content of mussels is as high as 59%, including 8 kinds of essential amino acids, and the fat content is 7%, and most of them are unsaturated fatty acids. In addition, mussels are rich in calcium, phosphorus, iron, zinc, vitamin B and nicotinic acid. Because mussels are rich in nutrition, their nutritional value is higher than that of ordinary shellfish, fish, shrimp, meat and so on. It plays a positive role in promoting metabolism and ensuring nutrient supply for brain and body activities, so some people call it mussel? Eggs in the sea? .
Dried mussels contain 65438 03g water, 59.65438±0g protein, 7.6g fat, 65438 03g carbohydrate and 6.9g ash. 277 mg of calcium, 864 mg of phosphorus, 24.5 mg of iron, 0.46 mg of riboflavin and 3. 1 mg of nicotinic acid.