1. Supplementary nutrition: Stewed soup usually uses a variety of ingredients, such as meat, vegetables, herbs and so on. These ingredients will release nutrients in the stew process, which will increase the taste and nutritional value of the soup. By drinking stewed meat, people can get a variety of nutrients, including protein, vitamins, minerals and so on.
2. Nourishing and nourishing: Stewing soup generally takes a long time, which can retain the nutrients of the ingredients and make the soup more delicious and rich. The nutrients in the soup help to nourish the skin, improve the skin quality and make the skin smoother and more delicate.
3. Improve digestion: In the process of stewing soup, the nutrients in the ingredients are slowly released, which is easy to digest and absorb. At the same time, collagen in stew can increase the lubrication of gastrointestinal tract, and then improve indigestion, constipation and other problems.
4. Hydration: Stewed soup contains a lot of water, which helps to replenish the water needed by the body and prevent dehydration. Especially in hot summer or after strenuous exercise, drinking stew helps to replenish the water needed by the body and is more easily absorbed by the body.
In a word, stew is a healthy and nutritious food, which can nourish the body, improve immunity, improve digestion and replenish water. But you need to choose different stew ingredients and eating methods according to your physical condition and preferences.