The World Health Organization has selected 13 kinds of the best vegetables. These vegetables can be found everywhere in the ordinary vegetable market, but the nutrients contained in them are affordable, but they don't lose some advertised high-priced health care products. They are:

1, sweet potato

Steroids contained in sweet potatoes can effectively inhibit the occurrence of breast cancer, and are rich in dietary fiber, which has a certain effect on preventing rectal cancer and colon cancer, protecting human organ mucosa and preventing cardiovascular diseases.

2. Cabbage

Rich in vitamins, it can promote the development of female breasts in adolescence, avoid breast atrophy in the elderly, have good anti-aging and antioxidant effects, improve immunity and prevent colds.

3. Chinese cabbage

It can reduce the incidence of breast cancer, nourish the stomach, promote fluid production, and clear away heat and toxic materials.

4. Flammulina velutipes

Rich in lysine, zinc, potassium, etc., it can inhibit the increase of blood lipid, lower cholesterol, prevent cardiovascular diseases, and have anti-fatigue, antibacterial, anti-inflammatory and anti-tumor effects.

5. Celery

Containing iron and high dietary fiber, it is the first choice food for treating hypertension and its symptoms, which has hypoglycemic effect and can prevent stroke.

6. Beets

Rich in mannitol, sugar, various minerals and vitamins, it has the function of reducing fever and strengthening the defense function of lymphatic tissue. Beet root juice has the functions of hematopoiesis and promoting cell regeneration.

7. Carrots

Rich in vitamin A, vitamin B and vitamin C, it can compete for immunity, has anticancer effect, can reduce the incidence of ovarian cancer, help prevent angiosclerosis, lower cholesterol, prevent hypertension, and has anti-aging, digestive and bactericidal effects.

8. Asparagus

It contains a variety of nutrients, and has a certain curative effect on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other symptoms. It is a good source of folic acid for pregnant women and has a certain auxiliary effect on cardiovascular disease, angiosclerosis, nephritis, gallstones, liver dysfunction and obesity.

9, stem blue

Bulb cabbage is rich in vitamins and indole, which can promote the healing of gastric and duodenal ulcers, increase gastrointestinal digestive function, prevent constipation and compete for human immunity, and has certain anti-cancer and anticancer effects.

10, cauliflower

(Cauliflower cauliflower) is rich in flavonoids and vitamin K. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer, and has the effects of refreshing throat, opening voice and relieving cough, reducing the risk of heart disease and stroke, improving immunity and preventing colds and scurvy.

1 1, eggplant

Rich in vitamin E, vitamin P and saponin Solanum nigrum, it can lower cholesterol, clear away heat and promote blood circulation, reduce swelling and relieve pain, and has a certain dietotherapy effect on dysmenorrhea, chronic gastritis, nephritis and edema.

12, shepherd's purse

It is rich in dietary fiber, iron, calcium, phosphorus, choline, vitamin C and various amino acids, and has the effects of strengthening the spleen and stomach, stopping bleeding, promoting diuresis, improving eyesight, and preventing cancer, hypertension and arteriosclerosis.

13, potherb mustard

It has the functions of stimulating appetite, promoting fluid production, refreshing the brain and preventing cancer, preventing infectious diseases and promoting wound healing.

Dear little masters,

Do you usually cook these dishes at home? Remember to eat more! ?