Girls can eat quail eggs.

Suitable people for quail eggs:

1. Generally, people can eat quail eggs.

2. People with cerebrovascular diseases should not eat more.

3. People with cardiovascular diseases should eat it in small quantities.

Nutritional value of quail eggs:

1. Quail eggs are rich in protein, fat, lecithin, cerebrolysin and hormones, which can be absorbed by ordinary patients and people with indigestion.

2. The contents of protein, vitamins B, B2, salt and iron, riboflavin and niacin in quail eggs are higher than those in eggs, but the cholesterol content is lower than that in eggs.

3. Quail eggs have a good auxiliary effect on diseases such as lung disease, hepatitis, meningitis, stomach trouble, diabetes, asthma, heart disease, neurasthenia, hypertension, hypotension, arteriosclerosis and infantile malnutrition.

Extended information:

Function and efficacy of quail eggs:

1. Brain-strengthening and brain-nourishing

Although the protein and fat contents of quail eggs are equivalent to those of eggs, they contain lecithin and cephalin which are 3-4 times higher than those of eggs, which are indispensable nutrients in higher nervous activity. Brain phospholipids, hormones, lecithin 5-6 times higher than eggs, lysine, cystine, methionine and other indispensable substances for human body.

It can be said that it is the best tonic for mental workers, especially students.

2. Protect your eyesight.

The riboflavin content of quail eggs is also 2.5 times that of eggs, which also has a good protective effect on the eyesight of office workers who face the computer all day.

3. Enhance memory.

Because the nutritional molecules in quail eggs are smaller, they are easier to be absorbed and utilized than eggs. The reason why quail eggs are better than brain tonic pills is that the content of vitamin D in quail eggs is higher, which is unmatched by other poultry eggs.

People's Network-A "panacea" for prolonging life of little quail eggs