Ingredients: 2 fresh eggs, 50g lean ham, 50g cooked lard, 50g milk, 50g onion, 0.5g monosodium glutamate and 2g salt.

Exercise:

1, knock the eggs into a bowl, add milk and salt, and beat them evenly with chopsticks; Wash the ham and cut it into cubes.

2. Put the pot on the fire, add lard (salad oil can also be used) and heat it to 70% heat. Add the diced ham and stir fry quickly. After the color changes, pour in the egg mixture and stir fry together. When the egg liquid condenses into small pieces and the color is golden, it can be put out of the pot and decorated with chopped green onion.

Nutritional value:

1, ham is bright in color, red and white, salty and sweet, fat and not greasy, and delicious.

2. Ham is rich in protein and moderate in fat, containing more than ten kinds of amino acids, vitamins and minerals.

3. Ham production has gone through winter and summer, and after fermentation and decomposition, various nutrients are more easily absorbed by the human body, which has the functions of nourishing stomach, promoting fluid production, tonifying kidney and strengthening yang, consolidating bone marrow, strengthening foot strength and healing wounds.