1. Kiwifruit
Kiwi contains dietary fiber, vitamin C, vitamin D, vitamin E, folic acid tablets, carotene and other nutrients, and the dietary fiber contained in it is basically the highest quality among fresh fruits. Taking this chemical fiber can help the small intestine of the body to digest and absorb many heavy metals and oils, which has a good effect of clearing away heat and toxic materials, moistening the lungs and intestines with fire.
2. apples.
Organic substances (such as gluconic acid, etc.) contained in apples can promote gastrointestinal function. The water-soluble chemical fiber (such as glue) contained in apples has the functions of maintaining gastrointestinal mucosa, activating intestinal flora and regulating gastrointestinal function. Therefore, eating fruit regularly can clean the intestines and prevent dry stools.
Step 3: strawberries
Strawberry is rich in chemicals such as glucose, soft sugar, sodium citrate, gluconic acid, etc. It has the effects of moistening lung, promoting fluid production to quench thirst, regulating gastrointestinal function, softening blood vessels and preventing severe constipation.
4. bananas.
Bananas are rich in dietary fiber and sugar, which can promote digestion. Only ripe bananas have the practical effect of relaxing bowels. If you take a lot of raw bananas, not only can you not moisten your intestines, but it will aggravate constipation.
5.grapefruit
Pomelo contains dietary fiber, protein, calcium, phosphorus, iron, carotene and other nutrients, and has the effect of clearing intestine, expelling toxin and moistening intestine. If patients with severe constipation take grapefruit with thin skin and juicy juice, they will usually defecate smoothly immediately. Grapefruit has the function of moistening intestines and can make people have diarrhea. Therefore, people with poor gastrointestinal function should not eat more grapefruit.