Vitamin C and vitamin E cannot be taken for a long time, because long-term use may lead to human poisoning, so you must go to the hospital to check trace elements before taking them. If your body is really short of these elements, you can supplement them, but if your body is not short of these elements, it is best not to supplement them to avoid harm to your body. You can usually eat more foods rich in vitamin C and vitamin E.

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Precautions:

Pig liver at the same time, failed. Vitamin C is easily oxidized to lose its activity, especially copper and iron ions, which will accelerate its oxidation rate by thousands of times. Pig liver is rich in copper ions and iron ions, so eating vitamin C and pig liver at the same time will make vitamin C produce other substances and fail.

Don't eat a lot of vegetables such as cucumbers and carrots while taking vitamin C, because these vegetables contain vitamin C decomposing enzymes, which can promote the decomposition of vitamin C, and then it won't work.

Baidu encyclopedia-natural vitamin c

Baidu encyclopedia-natural vitamin e

What is the cosmetic effect of vitamin E? Can I eat it often?