Answering "Does eating sushi make you easy to get fat?" Before telling the questioner, there are many kinds of sushi, and the calories (calories) of different kinds of sushi are very different, and the relationship between human diet and obesity is mostly determined by "calories burned" and "calories burned". Under the same amount of exercise, the more calories you consume, the greater the chance of getting fat.

So "Will eating sushi make you get fat easily?" This question depends on "what sushi did you eat" and "how much did you eat".

Sushi is made of rice balls and vegetables or sashimi and seaweed slices wrapped or kneaded by hand.

For example, the sushi box lunch in the picture has 336 calories for 200 grams of rice. Fatty tuna? What is the heat of 15g? 52 calories, while the naked heat of tuna is only 15g? 19kcal, obviously there is a big difference in calories between sushi and sushi. Salmon (the calorie of 16g is 32 kcal) and salmon seeds (the calorie of 10g is 27 kcal) are also relatively high-calorie ingredients, while shellfish have relatively low calories (for example, the calorie of scallop 13g is only 13 kcal).

In addition, m & amp； #8205; The rice ball itself has heat. Obviously, no matter what kind of sushi, eating too much will also consume too many calories.

There is a reference list about the calories of various sushi. Eating sushi also needs nutrition. At the same time, consider the calories you consume. When choosing sushi, we should be vegetarian and have a reasonable mix of calories.

conclusion

Eating sushi scientifically and reasonably will not make you fat.