Ingredients: green and red pepper, meat stuffing, mushrooms, lobster sauce.
Making:
1, cut the pepper from the big head, remove the seeds inside, and wash it for later use. It can also be cut longitudinally.
2. Chop the mushrooms, put them into the meat stuffing, add minced onion and ginger, a little soy sauce and cooking wine, and mix well.
3. Brew the mixed meat stuffing into the pepper, fry the brewed pepper in the pot, and take it out and put it on the plate.
4, there is a little oil left in the pot, put the lobster sauce in it, add boiling water to dilute and thicken. Pour it on the pepper.
Nutritional value:
Pepper is rich in vitamin C? , can control heart disease and coronary atherosclerosis, reduce cholesterol; Contains more antioxidants, which can prevent cancer and other chronic diseases; Can clear respiratory tract, and can be used for treating cough and common cold. When eating is not fragrant and the appetite decreases, putting some peppers in the dish can improve the appetite and increase the appetite. Pepper has a strong role in promoting blood circulation, which can improve the symptoms of cold, frostbite and vascular headache. It contains a special substance, which can accelerate metabolism to achieve a remarkable effect of burning body fat, thus playing a role in losing weight. This substance can also promote hormone secretion, has a good beauty and health care effect on the skin, and is a "tonic" for women.