An egg a day can not only improve memory, but also protect eyesight and help to lose weight. However, some people have doubts about the egg heart, fearing that eating it every day will raise blood lipids. As we all know, eating an egg for breakfast has many advantages. In the field of nutrition, eggs have always been called "all-nutritious food", and some magazines even crowned eggs as "the most nutritious breakfast in the world".

An egg won't raise your cholesterol.

Eggs do have some cholesterol, but there are also ingredients in eggs that help lower cholesterol. As long as the number of eggs eaten every day is controlled at one, the risk of heart disease will not increase.