1, morning defecation

For people who are prone to constipation, they should develop the habit of waking up early to defecate. Try to go to the bathroom after breakfast. This time the intestinal peristalsis is more active, as long as you insist on going to the toilet squatting at this time, you will be able to form the appropriate habits. When defecating, it is recommended to use the squatting stool, which is easier to promote defecation than sitting on the toilet.

2, focus on defecation

Modern people cell phone is not away from the hand, eat, while watching the drama, waiting for the bus, playing games, even to the toilet, the phone is not away from the hand. In fact, to promote bowel movement, it is also important to stay focused during the process. Playing cell phone is very easy to make the energy is not concentrated, the mind, and also hinders the bowel movement.

3, drink more water

Many people wait until the body sends a signal of thirst, only then will start to supplement the water. In fact, at this time, the body is already in a state of dehydration. And the state of dehydration, it is easy to lead to the aggravation of constipation. In daily work life, give yourself a good time to drink water in time, which is also able to make the body full of water, to ensure the smooth progress of defecation.

4, eliminate the use of laxatives

There are some people suffering from constipation, will be extreme want to take a stimulating laxative. In fact, taking laxatives in large quantities may cause other discomforts in the body. These elements can have an irritating effect on the intestines, which can be counterproductive and make the intestines even more unhealthy. To address this situation, you can replace them with other green foods that have intestinal laxative properties, such as using more black beans and other foods that regulate the intestines and stomach to achieve a stomach-healthy effect.

5, pay attention to diet and rest

Some people's constipation is not the norm, but episodic. For example, when too much chili pepper and other stimulating foods are consumed at one time, it is easy to cause constipation. And must not ensure enough sleep, is also very easy to lead to gastrointestinal disorders, the formation of constipation. Therefore, in daily life, pay attention to good eating habits, less consumption of stimulating food, less smoking and drinking, pay more attention to rest to ensure sufficient sleep.