1, lumbago due to kidney deficiency
Male kidney deficiency can lead to male sexual dysfunction, affect desire, and may also cause symptoms that cannot be lifted. At the same time, medical tests also found that kidney deficiency can lead to decreased sperm motility, leading to infertility. Another symptom of kidney deficiency is pain in joints and bones, and weakness in the waist and knees.
2, caused by urinary system infection.
Urinary tract infection can lead to low back pain and abdominal distension, and it will affect perineum along ureter, accompanied by low back pain symptoms. Of course, low back pain is not necessarily caused by urinary tract infection, but may also be caused by chronic pyelonephritis and urinary calculi.
3, caused by lumbar lesions.
Some people are old, and the pathological changes of lumbar vertebrae will compress nerves, among which pseudospondylolisthesis is one of the common pathological changes. In this case, the lumbar spinal canal will be narrowed, which will lead to low back pain and lower limb discomfort after compressing the nerve.
4. Lumbago caused by lumbar muscle strain
Some people stand for a long time because of work, which will damage the ductility of waist muscles and ligaments, lead to lactic acid accumulation, cause pain in waist muscles, and affect the normal metabolism of waist muscles; Another cause of low back pain is lumbar strain, which is usually caused by the load on the waist.
5. Low back pain caused by too hard mattress.
From a health point of view, it is not recommended that you sleep in a soft bed, but if the bed board is too hard, it will also affect the health of the waist, because the lumbar spine has a normal trial. If you sleep on a hard bed for a long time, it will straighten the lumbar spine, destroy the mechanical balance of the lumbar spine, make the muscles in a state of tension for a long time, and cause backache when the waist moves.
Step 6 overwork
Modern people live under great pressure. Although modern women are relatively independent, men are still the pillar of the family. They always work very hard to earn money to support their families. It is common to work overtime and stay up late. Lack of sleep and irregular diet can easily lead to chronic fatigue. Keeping this state for a long time is easy to get low back pain. If you don't pay attention to rest and health care, the symptoms of low back pain will become more and more serious, which will lead to some diseases.
7. Sitting posture problem
Contrary to people who have been standing for a long time, some people are sedentary and more comfortable than standing, but if they don't pay attention to sitting posture, they are also prone to low back pain.
What about men's low back pain?
1, correct walking posture
Some people habitually walk with their heels on the ground when walking, which not only looks good, but also can tonify the kidney by stimulating the acupoints of the kidney meridian on the soles of the feet during walking, because low back pain is caused by kidney deficiency. If the kidney is good, the symptoms of low back pain can also be improved very well.
2, often soak your feet to relieve low back pain
Because there are many acupoints on the soles of feet, it can promote blood circulation on the soles of feet and stimulate our kidneys in the process of soaking feet. After kidney repair, it can relieve back pain very well.
3, often massage the waist
You can rub your hands and apply them to your waist for massage and kneading. This massage can promote blood circulation in the waist and relieve waist pain.
How to treat lumbago with traditional Chinese medicine
1, massage
Massage means that doctors use various methods to relieve the pain caused by excessive lactic acid produced by muscle tissue in spastic state. On the other hand, massage can dilate and congest local blood vessels, improve local blood circulation, promote the metabolism of stimulating substances and relieve pain. Massage is suitable for treating some lumbago, such as lumbar muscle strain, lumbar myofascitis, acute lumbar sprain and other muscle spasms caused by lactic acid accumulation.
2. Traction therapy
There are pelvic traction, occipital traction and traction bed therapy. It is suitable for treating cervical spondylosis, lumbar disc herniation, acute lumbar sprain or chronic injury, lumbar posterior joint disorder, lumbar myofascial syndrome, etc. These can be treated by traction.
3. Cupping therapy
Chinese medicine believes that cupping can warm meridians and dispel cold, promote blood circulation and dredge collaterals, relax muscles and relieve pain. Modern medicine believes that because the negative pressure in the tank has mechanical attraction to the local area, it can make the local tissue hyperemia, even the blood stasis capillary rupture, causing blood vessel hemolysis, tank spot, etc., which has a benign stimulating effect on the body. Cupping therapy is suitable for treating chronic sprain and contusion, myofascial syndrome, chronic neck, shoulder, back and leg pain, etc.