1. It is easy to damage the liver

Lack of water in the body can easily cause toxins to be unable to be excreted from the body through other channels. Therefore, when there is a lack of water, the pressure on the liver is greater, which can easily lead to fatigue of the liver. Strong liver fire. Many people's liver fire in autumn is caused by insufficient water intake.

2. Poor intestinal detoxification

Lack of water in the body can easily lead to insufficient digestive juices, which affects the absorption and digestion of food. Human digestion requires a lot of water. If there is a lack of water, Absorption from other organs causes dryness of other organs, and food easily accumulates in the intestines, leading to body aging.

3. Dry skin and hair

The lungs govern the fur, and lack of water in the lungs can easily lead to dry skin and hair.

Extended information:

Notes

1. A glass of life-saving water before going to bed for heart disease

Diseases such as angina pectoris and myocardial infarction, Diseases such as myocardial infarction are caused by high blood viscosity. When a person is asleep, water in the body is lost due to sweating, causing the water in the blood to decrease and the viscosity of the blood to become very high.

2. For stains, drinking a cup of cold drink is not effective

After a night of metabolism, the human body needs a strong external force to help excrete the garbage in the body, without any sugar or nutrients. It is best to drink it cold and white.

3. Drink porridge for "water conservation" if you have a stomachache

People with stomach problems or feel stomach discomfort can take the "water conservation" measure of drinking porridge. The large amount of water contained in porridge can also effectively lubricate the intestines, cleanse harmful substances in the intestines and stomach, and smoothly take them out of the body.

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