Weight loss recipe 1: Egg weight loss method Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. The egg weight loss method is very practical. When your weight reaches the standard, you can achieve lasting weight loss by balancing your calorie intake and calorie expenditure. How to eat eggs for weight loss: This is a weight loss recipe of eating hard-boiled eggs, grapefruit and a small amount of green vegetables for two consecutive weeks. Eat 5 to 9 eggs a day, divided into three times. The daily intake is about 1,000 kcal. Weight loss recipe 2: Watermelon weight loss method. The amino acids in watermelon have a diuretic function, but it does not cause frequent urination. Instead, it helps you reduce water intake by peeing. The toxins in the body can be smoothly excreted, and the metabolism will naturally improve. It is also very effective in relieving dizziness and fatigue caused by drinking alcohol. You can lose more than ten pounds in a month! How to eat watermelon for weight loss: Take the slightly red watermelon rind, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt, and various condiments according to your own taste. However, it is not only refreshing, but also beautiful and slimming. Note that it is not advisable to eat watermelon after nine o'clock in the evening, as it can easily cause abdominal pain and bloating. Weight loss recipe 3: Bitter melon weight loss method Bitter melon contains a highly biologically active high-energy lipoidin, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the intestinal cell pore network, it prevents fats, polysaccharides and other caloric The absorption of molecular substances does not affect the absorption of vitamins, minerals and other nutrients. How to eat bitter melon for weight loss: If you don’t have the conditions to squeeze the juice, you can eat it directly, but the recommended way to eat it is to cut the bitter melon in half and remove the seeds, then cut it into 1.5 cm wide pieces, and then eat it without interruption. Please chew carefully until you feel that the bitter melon is chewed and then swallow it. It is like eating a cucumber in your hand and eating it in one go. You are only equivalent to eating one-third of the bitter melon. Naturally, it is a good thing for losing weight. Only a third or less can be received. Similarly, please eat the bitter melon 3 hours before going to bed. The larger amount should be concentrated before three meals. Weight loss recipe 4: Yogurt weight loss method. Of course you can buy low-sugar yogurt or low-fat yogurt (fat content 1.0~1.5%). If not, it’s okay to use regular yogurt with a protein content >2.3%. Be careful not to buy yogurt with a protein content >1.0%, as it is not real yogurt. How to eat yogurt for weight loss: Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal has the best effect. Under normal circumstances, the PH value of gastric juice is between 1 and 3; when fasting, the gastric juice is acidic and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high can the lactobacilli in yogurt fully grow, which is beneficial to health. About two hours after a meal, human gastric juice is diluted and the pH value will rise to 3-5. Drinking yogurt at this time is most beneficial to absorbing the nutrients. Weight loss recipe 5: The soy milk weight loss method. In addition to drinking a lot of boiled water every day, there is also a drink that she has been unable to live without since she was a child - soy milk. She loves to drink it almost to the extent of drinking one cup a day because beans are rich in protein and fiber. It has good metabolism, and has the effect of beautifying and whitening the skin. How to eat soy milk for weight loss: Drink it before or during meals. Soy milk continues to exert a slimming effect during the process of digestion and absorption, so it is better to drink it during meals. If you want to take advantage of the satiety effect of soy milk to prevent overeating, you can also drink it before meals. The best time to drink it every day is from morning to evening when muscle activity is high. Night time with low activity level is easy to accumulate body fat, so it should be avoided as much as possible. Weight loss recipe 6: Konjac weight loss method. The main active ingredients of konjac food prevent people from digesting it in the stomach after eating. It can effectively absorb cholesterol and bile acids and inhibit the absorption of cholesterol and bile acids in the intestine. It has the functions of lowering lipids, lowering blood pressure, appetizing, laxative, preventing cancer, losing weight, and beautifying the skin.

How to eat konjac for weight loss: Konjac powder recipe with water: 1. For detoxification and laxatives: 5-10 grams of konjac powder, add about 200ml of boiling water, stir well and drink! 1-2 times a day! 2. For those who are fat and lose weight: fasting in the morning, Take 5-10 grams of konjac powder, add about 200ml of boiling water, stir well and drink! 1-2 times a day! 3. Diabetic patients: 5-10 minutes before meals, add 5g of konjac powder, add 100ml of boiling water, stir well and drink! 3-2 times a day 4 times! Weight loss recipe 7: Seven-day slimming soup method. The 7-day slimming soup that was popular 7 or 8 years ago was considered to be "miraculous" and all the ingredients must be thrown in and stirred when cooking. It is called "Witch Soup". It is said that in addition to the cassia seed tea that helps Faye Wong lose weight, it is said that the witch soup also helps a lot. How to eat for weight loss: The cooking method of Witch Slimming Soup is to use 2 to 3 large tomatoes and 1 whole cabbage, plus 2 green peppers, 1 small handful of celery and 2 onions, put them into a large pot and cook until all the vegetables become tender. Until soft, add salt, pepper and coriander according to your preference before drinking. In addition to the recommended foods to eat every day, drink witch soup whenever you feel hungry. A large pot can last for seven days. Weight loss recipe 8: Carnivore diet. The carnivore diet, also known as the Atkins diet and the low-carb diet, is a weight loss method created by American doctor Robert Atkins. It requires not eating carbohydrates at all, but only eating carbohydrates. High-protein foods, that is, do not eat any fruits, vegetables, or starchy foods, but eat more meat and fish. This diet is controversial, but there is evidence that it works. How to eat meat to lose weight: During the weight loss period, avoid eating starch and sugar, not even fruits. It is best to eat meat with a lot of vegetables or meat with eggs; you must completely avoid sugar and starch. Even if you drink coffee and milk tea, you cannot add sugar; during the weight loss period, you must drink a lot of boiled water. Weight loss recipe 9: Vinegar diet method Vinegar is widely used in traditional Chinese cooking and seasoning. It can remove fishy smell, relieve greasiness, enhance flavor and freshness, create fragrance and color, appetizing and refreshing. At the same time, vinegar can also astringe and fix astringency. The effect can help gastrointestinal digestion. Here are some commonly used vinegar therapeutic methods. How to eat vinegar for weight loss: Honey and white vinegar: An effective weight loss and beauty method. When the daily diet rules remain unchanged, consume it in a ratio of 1:4. Specific methods: 1. Drink on an empty stomach 20 minutes before breakfast; 2. After lunch and dinner. Drink immediately. It is worth noting that when choosing white vinegar, choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those that contain chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately. Weight loss recipe 10: Honey weight loss method: Honey has the effects of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large and small intestines, and can also excrete the toxins deposited overnight, in exchange for refreshment. Refreshing and refreshing, here are some ways to slim down and beautify your body with honey. How to eat honey for weight loss: You can add honey to drinking water before breakfast, and eat a small amount of porridge at lunch and dinner. Most people will feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other easily digestible foods, and then slowly return to your original diet. Using this weight loss method, many people lose 3 kilograms within 3 days. Secondly, symptoms of constipation and feelings of anxiety can also be eliminated.